Hip pain is a common complaint, especially for older people. “A total of 14.3% of participants aged 60 years and older reported significant hip pain on most days over the past 6 weeks,” according to a John Hopkins School of Medicine survey. Women, at least according to this survey, have more frequent hip pain than men.
Having difficulty sleeping after back surgery or spinal surgery, like lumbar spine surgery, discectomy, disc replacement, laminectomy, or spinal fusion is completely normal. Your body has been through trauma as a result of surgery. Additionally, you may be dealing with pain, a sore incision, and simply not being able to get comfortable in order to sleep. However, getting enough sleep, particular uninterrupted continuous sleep, can help your body heal faster, getting you back to your normal routine faster. That said, here are a few tips, as given by medical experts, to help with your sleeping after back surgery.
It’s comes as no surprise that the physical discomfort and hormonal changes associated with pregnancy can wreak havoc on a woman’s quality of sleep. And if you are experiencing disturbed sleep during pregnancy you’re not alone; 78 percent of women indicated problems sleeping during pregnancy in a National Sleep Foundation (NSF) poll. Moreover, while your body is growing your bundle of joy, you’re likely to have sleep changes during all three trimesters of your pregnancy, according to the NSF.
Do you wake up with heartburn, a cricked neck, and a backache? Or maybe it’s more subtle: you wake up feeling tired, like you haven’t really slept. Surprising new research suggests your sleeping position may be to blame. Most people have a preferred position, a default that feels the most natural. But just because something feels natural doesn’t make it healthy. Here’s a run-down of the best and worst sleeping positions, and what you can do to make them more comfortable.