To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?
Oh, snap! We had the following important article about Drowsy Driving Prevention Awareness Week pre-written and ready to post two weeks ago, but got so busy researching and writing our green living influencers post that we completely missed publishing it. It’s so important though, we felt it was still very much worth addressing, so here it is.
Drowsy driving costs lives. It’s that simple. According to AAA Foundation for Traffic Safety and its annual traffic safety study released November 2014, drowsy driving is believed to be the cause of 6,400 fatal U.S. crashes every year.
A recent Gallup poll reveals that 40 percent of Americans aren’t getting the recommended number of hours of nighttime sleep. The general recommendation for optimal sleep is seven to nine hours per night. The average amount of sleep among Americans across the board is 6.8 hours.
According to Harvard Medical School, most adults need seven to nine hours of sleep daily on average in order to experience optimal health and performance. Unfortunately, most people squeak through the workweek falling far short of the nightly sleep goals with plans to make that sleep up on the weekend. New evidence suggests that might not be as simple of a proposition as it was once believed to be.
When teens are sleep deprived, they have an increased risk of car accidents, according to a recent study. This was the finding of a spring 2013 study out of Sydney, Australia that was published online in the journal JAMA Pediatrics.
It doesn’t take much to throw your circadian rhythm (your body’s internal sleep clock) completely off balance. Unfortunately, once you’ve done that, it can take quite a while to get your rhythm back so you can get a good night’s sleep once again. The really strange news, however, is that your alarm clock may even be one of the culprits keeping you up nights.
Very few people will even attempt to argue that getting too little sleep is good for humans. But that doesn’t make it any easier for the millions of people, globally, who suffer from frequent or chronic sleep deprivation to find those elusive winks at night. Now, however, help has arrived in the form of several sleep gadgets designed to make grabbing those forty winks a dream. Here are just a sampling of them.
It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
Read More // TAGS: adults and sleep, bedtime rituals, children and sleep, infants and sleep, naps, sleep deprivation, sleep recommendations, sleep routine, sleep schedule, teens and sleep, toddlers and sleep
Originated by Dr. Murray Johns out of Epworth Hospital in Australia, the Epworth Sleepiness Scale is designed to measure a person’s daytime sleepiness.
A recent editorial published in the New York Times from Vatsal G. Thakkar, professor of psychiatry at N.Y.U. School of Medicine, discusses his beliefs that many cases of diagnosed Attention Deficit Hyperactivity Disorder, or ADHD, are in reality sleep disorders in camouflage.