I once stayed in a hotel/art installation called the Propeller City Island Lodge in Berlin. Its whole purpose is to experiment with sensory distortion—to use furniture and space to confuse, befuddle and delight with floating beds, strange mirrors, and optical tricks to create a warped sense of space. The way I felt in those spaces was strangely akin to the way I feel after an all-nighter: disoriented, amused, slightly afraid, and more than slightly uncomfortable.
Kids these days! I never thought I’d say those words, but here I am worried about how much time kids spend on the computer and watching television. Screens have infiltrated our homes and they’re not going anywhere soon. They’ve become a ubiquitous part of our work lives, social lives, and home lives. And kids are not immune. An increasing number of children have televisions, computers, cell phones, and tablets in their bedrooms. I’ve written before about how light from phones, computers, and televisions can affect sleep. The blue light from theses devices simulates daylight, confusing the brain into thinking its time to wake up. This is bad news if it’s time to go to bed. New research shows this type of light has an even more deleterious effect on children.
It’s another morning you wake up after far too few hours of sleep. While you might think you can catch up on this lack of sleep this weekend, unfortunately your body doesn’t really work that way. I’m sure you’ve all heard that sleep deprivation can be detrimental to your lifestyle, have you ever really heard how it can be detrimental? Well today, you’re about to find out why getting enough sleep on that green mattress can be the best thing you do for yourself all week. It can lead to a longer, happier and more fulfilling life in the long run, and who doesn’t want that?