Sleep, aside from food and water, is one of the most important things the body needs in order to repair itself, recover from injuries, and prepare to face the day. People who have difficulty sleeping or are unable to get an adequate amount of sleep will often find their communication ability, critical thinking, and even mobility are impaired—especially those who suffer from long-term sleep deprivation.
Are you getting enough sleep? Do you wake up feeling well-rested most mornings, or do you find yourself hitting the snooze button a few too many times once morning rolls around?
What if You’re Too Tired to Sleep?
Believe it or not, some people feel so tired and yet are unable to fall asleep. Any parent who has gone through the terrible two’s knows what it’s like to have a little one fighting sleep. The child is sleepy, it’s past nap time or bed time, and the child is struggling, fighting, wailing, and crying—anything to keep from going to sleep.
When you’re overly tired, sleep can be incredibly elusive leaving you feeling as frustrated as an overstimulated child fighting sleep. Your body is screaming for sleep, but your mind simply won’t shut off and let it happen.
Sleep is one of the most important things you can do for your physical and mental health and well-being. Failing to get an adequate amount of sleep can limit the body’s ability to heal itself, recover from wounds, and even lead to premature aging. The bottom line is that sleep is necessary for the body and mind to function properly.
What Happens While You’re Sleeping?
We all know that the body needs sleep. The sleep cycle is important time for your body to restore and recover what’s lost during the day. Young children, especially, require large amounts of sleep because that’s the time when the growth hormone is released in the body. Cellular damage from the sun is also repaired while you’re sleeping. This includes things like wrinkle reduction and collagen production—which is why it’s sleep is commonly referred to as “beauty rest”.
I once stayed in a hotel/art installation called the Propeller City Island Lodge in Berlin. Its whole purpose is to experiment with sensory distortion—to use furniture and space to confuse, befuddle and delight with floating beds, strange mirrors, and optical tricks to create a warped sense of space. The way I felt in those spaces was strangely akin to the way I feel after an all-nighter: disoriented, amused, slightly afraid, and more than slightly uncomfortable.
Kids these days! I never thought I’d say those words, but here I am worried about how much time kids spend on the computer and watching television. Screens have infiltrated our homes and they’re not going anywhere soon. They’ve become a ubiquitous part of our work lives, social lives, and home lives. And kids are not immune. An increasing number of children have televisions, computers, cell phones, and tablets in their bedrooms. I’ve written before about how light from phones, computers, and televisions can affect sleep. The blue light from theses devices simulates daylight, confusing the brain into thinking its time to wake up. This is bad news if it’s time to go to bed. New research shows this type of light has an even more deleterious effect on children.
It’s another morning you wake up after far too few hours of sleep. While you might think you can catch up on this lack of sleep this weekend, unfortunately your body doesn’t really work that way. I’m sure you’ve all heard that sleep deprivation can be detrimental to your lifestyle, have you ever really heard how it can be detrimental? Well today, you’re about to find out why getting enough sleep on that green mattress can be the best thing you do for yourself all week. It can lead to a longer, happier and more fulfilling life in the long run, and who doesn’t want that?