Tag Archives: Sleep Diary

Cognitive Behavioral Therapy for Insomnia

insomniac

While many of us are plagued with occasional bouts of insomnia from time to time, others unfortunately find insomnia a part of their regular nighttime ritual. For these individuals, a glass of warm milk isn’t enough to help them fall asleep and stay asleep.  That’s when cognitive behavioral therapy for insomnia can step in and help, as the Mayo Clinic points out.

Sleep and Aging

elderly woman sleeping

Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes.

These sleep and aging changes can result in waking up throughout the night, becoming sleepy earlier, and awakening earlier than we used to.

Sleep and Aging Statistics

As many as 50 percent of seniors experience some sort of sleep disturbance as they embark on their golden years.  And according to the National Institute of Aging, a good number of seniors are not getting enough sleep. One of the reasons that many seniors are sleep deprived is in their trouble in falling asleep. More than a third of women and 13 percent of men reported taking more than an half an hour (30 minutes) to fall asleep (sleep latency), according to a study the institute cited.

Sleep Diary

woman writing in diary

Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there are some who would argue that the time spent sleeping is time you cannot enjoy some of the more entertaining aspects of life, sleep actually improves the quality of your life and may even help improve your life expectancy. If you’re having trouble sleeping, keeping a sleep diary can help you manage your sleep a little better now and in the future.

Benefits of Adequate Sleep

There are many benefits that you get from a proper amount of sleep that most people don’t really understand until after they’ve gone through a fairly significant period of sleep deprivation at least once. As you age, the side effects of a sleepless night become much more pronounced and harder to overcome. These benefits include: improved mood and temperament, a brain that’s more receptive to learning, improved immunity, better alertness, increased balance, and more energy.