You probably know that it’s advised to practice good hygiene to keep yourself healthy, and to help prevent the spread of diseases. But did you know that “sleep hygiene” plays an important role in getting the quality sleep that you need each and every night?
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect and can seriously disturb your sleeping patterns.
If your bed looks like a war zone when you wake up, then you may be suffering from the sleep-related parasomnia disorder known as Periodic Limb Movement Disorder, or PLMD. Another clue of the disorder is thread bare spots on your bedsheets in the area that you normally position your feet. While anyone can suffer from the disorder, it is more common in middle- and older-aged people.
Not being fully asleep nor fully awake, confusional arousals cause their subject to be dazed and confused during periods of transitions from sleep, usually upon waking. Along with sleepwalking and night terrors, confusional arousals are labeled as one of the three classical parasomnia arousal disorders.
An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition, reports the National Fibromyalgia Association. While the disorder does occur in men and children, up to 90 percent of people who have fibromyalgia are women. According to the Centers for Disease Control and Prevention, most people are first diagnosed with fibromyalgia during middle age. Painful and baffling, fibromyalgia is a condition without a definitive cause, treatment, or cure.
Happiness may not come from your family, friends, or wealth, at least according to a new study. Rather, it comes from a peptide.
Led by the University of California Los Angeles, an international team of researchers has linked levels of hypocretin (a human peptide and neurotransmitter) to happiness. They found that the levels of hypocretin soared when we are happy, and also decreased when we are sad.
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.
An increasing amount of sleep research is being conducted on a daily basis, and some of it is quite intriguing. To that end, we’re starting a new series on the PlushBeds Blog on “sleep studies”. You can expect to see posts on new sleep studies periodically as fascinating new sleep research comes out.
Seals Sleep With Half of Their Brain
A new sleep study published online in the Journal of Neuroscience has identified chemicals in a seal’s brain that enable them to sleep with half of their brain at a time. In other words, seals have the ability to be awake and asleep simultaneously! How amazing is that?
Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.