Tag Archives: Sleep Disorders

Fibromyalgia and Sleep


An estimated 10 million people suffer from fibromyalgia here in the U.S., and up to six percent of the population worldwide have this condition, reports the National Fibromyalgia Association.  While the disorder does occur in men and children, up to 90 percent of people who have fibromyalgia are women. According to the Centers for Disease Control and Prevention, most people are first diagnosed with fibromyalgia during middle age. Painful and baffling, fibromyalgia is a condition without a definitive cause, treatment, or cure.

Sleep Study Part 4: Human Peptide Hypocretin Linked to Happiness


Happiness may not come from your family, friends, or wealth, at least according to a new study. Rather, it comes from a peptide.

Led by the University of California Los Angeles, an international team of researchers has linked levels of hypocretin (a human peptide and neurotransmitter) to happiness. They found that the levels of hypocretin soared when we are happy, and also decreased when we are sad.

How to Stay Asleep

can't sleep

Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.

Causes of Night Sweats

doctor and female patient

Ask any physician what is a common complaint they receive from women aged 40 and older, and you’ll likely hear the answer night sweats. In other words, they’re quite common. In a recent study of more than 2,200 patients, 41 percent said they had night sweats in the last month.

Sleep Studies Part 1: Seals Offer a Peek into Human Sleep


An increasing amount of sleep research is being conducted on a daily basis, and some of it is quite intriguing. To that end, we’re starting a new series on the PlushBeds Blog on “sleep studies”. You can expect to see posts on new sleep studies periodically as fascinating new sleep research comes out.

Seals Sleep With Half of Their Brain

A new sleep study published online in the Journal of Neuroscience has identified chemicals in a seal’s brain that enable them to sleep with half of their brain at a time. In other words, seals have the ability to be awake and asleep simultaneously! How amazing is that?

Sleep Disorders

sleep disorder sign

Sleep is essential for people from all social and economic groups. Every living creature needs sleep in order to function. Unfortunately, many disorders and conditions limit or impair your ability to get a good night’s sleep. Although there are a plethora of sleep disorders, these are a few of the heavy hitters.

Snoring Solutions

snoring man

Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for snoring or any other medical issues you may be facing.

Almost everyone snores, including our pets. But if snoring is a frequent occurrence, it not only affects the quality and quantity of your own sleep, but that of your sleeping partner. Whether you snore yourself or your partner does, snoring can lead to a host of issues, including daytime fatigue, irritability, and just plain being cranky. Fortunately, sleeping in a separate bedroom isn’t the only antidote for snoring. There are several other effective snoring solutions worth a look.

Sleep Paralysis

sleep paralysis

Sleep paralysis sounds like something only seen in a horror flick. You awake from a sound sleep, only to feel like you can’t move. You attempt to  move your arms, legs, and even your head, but find that you are frozen in your position. As the paralysis continues, sheer panic overcomes you. Then, as soon as it comes on, it’s over, leaving you wondering what just happened. While this experience may seem unbelievable, indeed it is a real occurrence.

And it’s more common than you might think. According to WebMD, as many as one in four of us may experience this phenomenon at one point or another.

Cures for Insomnia


Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.

Everyone has a night or two of having trouble falling asleep or staying asleep. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. That’s exactly why it’s important to look into cures for insomnia before the condition goes on too long.

Sleep and Aging

elderly woman sleeping

Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes.

These sleep and aging changes can result in waking up throughout the night, becoming sleepy earlier, and awakening earlier than we used to.

Sleep and Aging Statistics

As many as 50 percent of seniors experience some sort of sleep disturbance as they embark on their golden years.  And according to the National Institute of Aging, a good number of seniors are not getting enough sleep. One of the reasons that many seniors are sleep deprived is in their trouble in falling asleep. More than a third of women and 13 percent of men reported taking more than an half an hour (30 minutes) to fall asleep (sleep latency), according to a study the institute cited.