Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According to the National Institute of Health: “A general consensus has developed from population-based studies that approximately 30% of a variety of adult samples drawn from different countries report one or more of the symptoms of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and in some cases, nonrestorative or poor quality of sleep.”
What this means is that insomnia is a condition that crosses all borders of race, religion, location, health, and wealth. It impacts people across the board and around the world.
Most people are surprised to learn night terrors — or often called sleep terrors — impact a surprising number of adults. While the condition is most commonly associated with children between the ages of three and twelve, it is also known to affect adults. The exact causes of night terrors are relatively unknown, though adults that experience them often find that there is a genetic predisposition to do so. Sometimes they are attributed to post traumatic stress — especially when night terrors impact soldiers coming home from war and victims of violence. According to the Mayo Clinic, most night terrors in children will cease by the time the child is in his or her adolescence.
Has your child ever had an episode during sleep that included intense crying, kicking, thrashing, sweating, breathing quickly, rapidly beating heart rate, screaming loudly, getting out of bed and running throughout the house, being difficult to waken, or experiencing a profound fear? If so, your child probably had a night terror, also referred to as a sleep terror.
Who Experiences Night Terrors?
Up to 6 percent of children have a night terror at one time or another, according to WebMD. Children between the ages of three to 12 years are the most likely to get them. Although night terrors in adults are also an undesired sleep disorder, they occur in a far less percentage in adults than children. Fortunately, most children outgrow their night terrors by the time they reach their teens. If you’re a parent of a child who has night terrors, you should know that in most cases, night terrors in children aren’t a cause for a concern, albeit scary to witness.
Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there are some who would argue that the time spent sleeping is time you cannot enjoy some of the more entertaining aspects of life, sleep actually improves the quality of your life and may even help improve your life expectancy. If you’re having trouble sleeping, keeping a sleep diary can help you manage your sleep a little better now and in the future.
Benefits of Adequate Sleep
There are many benefits that you get from a proper amount of sleep that most people don’t really understand until after they’ve gone through a fairly significant period of sleep deprivation at least once. As you age, the side effects of a sleepless night become much more pronounced and harder to overcome. These benefits include: improved mood and temperament, a brain that’s more receptive to learning, improved immunity, better alertness, increased balance, and more energy.
The average person feels a little jagged around the edges as a result of a sleepless night or even a night when the quality of sleep was less than optimal. However, a recent study conducted by the Neuroimaging Laboratory at the University of California, Berkeley has revealed that “people who are highly anxious may actually be more vulnerable” to serious anxiety issues in the aftermath of a sleepless night.
The University of California, Berkeley study scanned the brains of 18 adults (who were all in good health) on two different occasions. One was after an ordinary night’s worth of sleep and the other after a night where they were deprived of sleep. During each session, subjects were exposed to a period of prolonged anticipation of a potentially negative experience. Those who experienced sleep deprivation the night before had reactions that were significantly stronger than those who had enjoyed a more restful sleep on the previous evening. In some cases, primarily for those predisposed to anxiety, the reaction was amplified by as much as 60 percent.
Which Comes First, Anxiety or Sleep Issues?
Once upon a time it was well understood that chronic anxiety can do a real number on your ability to sleep. For a long time, it was believed that sleep problems were simply side effects of anxiety disorder. However, new research indicates that sleep deprivation can actually be the cause of an anxiety disorder. Research also indicates that patients suffering from almost any psychiatric disorder also suffer from some form of sleep disorder. People who suffer from chronic insomnia are at a much greater risk of developing some type of anxiety disorder.
For one Pittsburgh surburbia teen, Sleeping Beauty isn’t just Walt Disney movie or fairy tale book. For Nicole Delien, Kleine-Levin Syndrome (KLS), sometimes referred to as Sleeping Beauty Syndrome, is more like a nightmare of wondering when the next sleep episode is going to strike and worrying about how much of her life she’ll miss out on the next time it does.
According to a recent interview on CBS, Nicole’s longest sleeping episode lasted from Thanksgiving into January, 64 days to be exact. The only time she would waken during these sleep cycles was in a sort of sleep-like state to eat and then she would return to sleep.
What is Sleeping Beauty Syndrome?
KLS is an extremely rare neurological condition that only affects about 1,000 people around the world according to this Huffington Post article. It’s a severe form of primary hypersomnia that happens to be an extremely difficult condition for physicians to diagnose. Part of the difficulty is that it is such a rare condition. For Nicole, the diagnosis took nearly 25 months to complete. Before the final diagnosis was made, doctors considered everything from a severe virus to epilepsy, and even questioned whether or not she was simply faking an illness in order to gain attention.
Those big puppy dog eyes are begging for a snuggle. It’s almost impossible to say no to your cozy little dog, all curled up next to you under the covers—almost as hard as it is to say no to your 5-year-old who’s scared in the middle of the night. And very few of us can deny a spouse who has just as much of a right to the master bed as you do. But sleeping companions can dramatically reduce the quality of your sleep in myriad ways. Each time they move, you’re disturbed. Every snuffle or snore, chortle or blanket snatch interrupts your precious sleep. If you happen to be a light sleeper or suffer from any form of insomnia, those disruptions can rob you of hours of sleep every night as you lay there staring at the ceiling, worrying about bills or work. Long-term, that can have serious implications for your health. So what do you do? How do you reclaim your bedroom sanctuary? Here are some ideas.
It’s another morning you wake up after far too few hours of sleep. While you might think you can catch up on this lack of sleep this weekend, unfortunately your body doesn’t really work that way. I’m sure you’ve all heard that sleep deprivation can be detrimental to your lifestyle, have you ever really heard how it can be detrimental? Well today, you’re about to find out why getting enough sleep on that green mattress can be the best thing you do for yourself all week. It can lead to a longer, happier and more fulfilling life in the long run, and who doesn’t want that?
A blog like this one allows us to have a lot of fun and talk about a whole slew of interesting topics. One topic we’ve yet to cover that can be slightly unpleasant is the topic of bed sores. Those two little words leave most people shuttering in their latex mattresses. Fear not, because bed sores are preventable and treatable. Let’s go over some natural cures for bed sores that will keep you in tip-top shape!
While we’ve all seen too many TV specials on strange sleep disorders that seem completely and totally outrageous, have you ever wondered what the most common sleep disorders among adults are these days? The answer to this question may surprise you, since you were probably unaware that some of the issues are considered disorders.