What you eat before bed can have a profound impact on your ability to fall asleep and stay asleep at night. The key is to find foods that help you sleep and healthy bedtime snacks that will not prevent you from getting the sleep you need. Some foods, and portion sizes, interfere with your ability to fall asleep at night. You’ve probably been told not to eat large snacks filled with fried, fatty food right before going to bed. But, what is good to eat?
Most of us know that we should avoid caffeine and alcohol before bedtime because both can interfere with the quality of sleep. But are there foods that help you sleep? According to Dr. Michael J. Breus, Certified Sleep Specialist, the answer to that question is yes! From cherries to oatmeal to warm milk, here are six foods and beverages that can help you get more shut eye tonight.
Sleep Promoting Foods
1) Cherries – According to a study reported in the Journal of Experimental Botany, cherries are a natural source of melatonin, which is often referred to as the “sleep hormone” because it helps control your body’s internal clock needed to regulate sleep. While fresh cherries are only in season (and thus less expensive) for about two months of the year (June and July), tart cherry juice and dried cherries are excellent substitutes when purchasing fresh cherries tends to break the bank. According to Dr. Oz, montmorency tart cherries have six times the melatonin content than a normal cherry, so look for those for the most benefit.