Tag Archives: Sleep Ritual

Sleeping Cap

sleeping cap

As far as most people are concerned, the sleeping cap is a historical item rather than something that’s relevant to people in need of a few hours’ worth of sleep in the modern era. In some ways, they’re correct. Most people do not need them in today’s world filled with modern conveniences such as central heating and air conditioning. That doesn’t mean, however, that they aren’t at all useful today. Many retailers still sell them today.

The History of the Sleeping Cap

While it’s not exactly known when or, specifically, where the sleeping cap (often referred to as a nightcap, sleep hat, or sleep bonnet) originated, at one time, sleeping caps were worn because fires died down and homes were incredibly cold during the late hours of night or wee hours of morning.  Since the thought was a large chunk of a body’s heat escapes through the head, it made perfect sense to keep the head covered in an effort to retain body heat so you can remain warm throughout the night.

Sleeping with Socks On

socks on in bed

One of the most important things you need in order to properly function and have good physical and mental health, is an adequate amount of “good sleep” each night. And, as crazy as it might sound to some, sleeping with socks on can make a surprising difference in the quality and quantity of sleep you get at night. But, why can it make so much of a difference, and is it the right move for you to make?

Why Wear Socks While Sleeping?

According to Dr. Oz, turning down the thermostat in your home and sleeping with socks on is a great way to trick your body. What happens is your body believes it’s hot, which forces a reduction in your core temperature. The end result is that because your body believes it is cooler, you are better able to fall asleep and remain asleep.