It doesn’t take long going without sleep to understand just how much the human body needs it. Getting the right amount of sleep for your stage in life, however, can be problematic. That’s why sleep schedules are so important. They help train the body to expect sleep at certain times of the day and to be awake at other times during the day.
People try many things to fall asleep when worries weigh heavily upon their minds. Some people count sheep. Bing Crosby counted his blessings. But there are other things you can do, which are much more conducive to sleeping—even when you’re worried—than counting. If you’re having a hard time sleeping at night because the worries of the world are keeping you up, perhaps it’s time to try out these great tips.