Tag Archives: Sleep Study

New Gallup Poll on Sleep

A recent Gallup poll reveals that 40 percent of Americans aren’t getting the recommended number of hours of nighttime sleep. The general recommendation for optimal sleep is seven to nine hours per night. The average amount of sleep among Americans across the board is 6.8 hours.

Sleep Cycles Linked to Moon Phases

The moon has always been thought to have mysterious powers and is tied to various folklore and legends.  Now researchers in Switzerland have discovered evidence that suggests that the lunar cycle — otherwise known as phases of the moon — may affect our sleep cycles.

Is Kiwi a Natural Sleep Inducer?

kiwi fruit

Studies published in the British Journal of Nutrition and Platelets have indicated that kiwi may be beneficial for cardiovascular health and may reduce the duration and severity of upper respiratory infections, respectively. But can the little green fuzzy fruit help you sleep better?

Sleep Lab

sleep lab cartoon

For people who have trouble sleeping, snore loudly, are overly tired, or have chronic fatigue, often the first step to a diagnosis is an overnight stay in a sleep lab. If your doctor has ordered you to have an overnight sleep study (referred to as a polysomnogram) in a sleep center, here’s what you need to know about the experience.

Sleep Study Part 6: Synchronized Sounds Boost Sleep

sound waves

You’ve heard about synchronized swimming, but have you heard about synchronized sounds? Well, a new sleep study reveals that simply listening to your own natural brain rhythms in a synchronized fashion can help sharpen sleep.

Headed by Jan Born out of the University of Tubingen in Germany, sleep researchers found that during our deepest sleep, our brain’s electrical patterns present a slow oscillating-type rhythm.