A recent Gallup poll reveals that 40 percent of Americans aren’t getting the recommended number of hours of nighttime sleep. The general recommendation for optimal sleep is seven to nine hours per night. The average amount of sleep among Americans across the board is 6.8 hours.
For people who have trouble sleeping, snore loudly, are overly tired, or have chronic fatigue, often the first step to a diagnosis is an overnight stay in a sleep lab. If your doctor has ordered you to have an overnight sleep study (referred to as a polysomnogram) in a sleep center, here’s what you need to know about the experience.
You’ve heard about synchronized swimming, but have you heard about synchronized sounds? Well, a new sleep study reveals that simply listening to your own natural brain rhythms in a synchronized fashion can help sharpen sleep.
Headed by Jan Born out of the University of Tubingen in Germany, sleep researchers found that during our deepest sleep, our brain’s electrical patterns present a slow oscillating-type rhythm.