Tag Archives: Sleep Tips

How the 5 Senses Impact Sleep

Sleep is a precious thing. It is necessary for good physical health as well as good mental well-being. Unfortunately, many people find a good night’s sleep to be a rare commodity. Of course, when you examine sleep according to the five senses, you just might find a sleep solution that helps you get the sleep you need.

How to Sleep Better as a Couple

Getting a good night’s sleep, night after night, is important for your health and for the sake of your romantic relationship. Getting that sleep as a couple, however, can sometimes prove difficult.

New Gallup Poll on Sleep

A recent Gallup poll reveals that 40 percent of Americans aren’t getting the recommended number of hours of nighttime sleep. The general recommendation for optimal sleep is seven to nine hours per night. The average amount of sleep among Americans across the board is 6.8 hours.

Survey Says: Americans Want to Know How to Sleep Better

A national sleep study conducted by SleepBetter.org discovered that Americans need to get more sleep. Not only are the losing precious hours of slumber, but they are also desperately seeking information on how to remedy the situation.

Better Sleep Month

Now that May is upon us, it is time to celebrate getting better sleep with Better Sleep Month, sponsored by the Better Sleep Council. This campaign occurs every May as a way to urge consumers to get the best sleep they can for better physical and emotional help, and also encourages purchasing new and better mattresses for a good’s night sleep. The Better Sleep Council raises awareness about what sleep does for the body and the negative health consequences of failing to get proper sleep, ranging from emotional stress to physical ailments.

Can’t Sleep a Wink? Eliminate the Drink… and Other Sleep Inhibitors

glass of wine

People who sleep soundly often take the ubiquitous activity for granted. They are unfamiliar with the endless wakeful nights of the tormented insomniac. But most people have experienced insomnia at least once in their lives—a terrible night when no amount of tiredness can shut down an active brain. I’ve had many of these nights in my life. They often happen in times of stress, when my troubles occupy my thoughts. It took a few years of regular insomnia before I started really researching possible causes, from my diet to my brand of foam mattress. I was surprised to find some clear criminals among the commonly-used substances in my daily life. I didn’t realize that my lifestyle choices were sabotaging my sleep! They may be sabotaging yours too. Here are some common culprits.

The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning

waking refreshed

Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of that has to do with the way you’re sleeping each night. Besides a good latex mattress, there are quite a few new tips you can follow to wake up feeling refreshed and your absolute best tomorrow morning.