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Tag Archives: Sleep

Signs It’s Time to Replace Your Innerspring Mattress with a Latex Mattress

old mattress
A high-quality innerspring mattress can be quite an investment. One that many families aren’t keen on replacing more often than necessary. Unfortunately, innerspring mattresses do not have the longest of lifespans. This means they have to be replaced quite frequently.

10 Reasons to Choose a Latex Mattress Topper

latex mattress topper

A mattress topper can be a great tool for either getting more mileage from your mattress, or making changes to your existing mattress for the sake of comfort. For instance, mattress toppers can be used to supplement the support of a mattress that may feel a little too soft, or to add a touch of softness, without sacrificing support, to a mattress that is overly hard for some sleepers.

What is Sleep Debt and Can a Latex Mattress Help?

fatigued business man

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?

How Alcohol Impacts the Quantity and Quality of Your Sleep

alcohol and sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

Could White Noise Improve Your Sleep?

noisy neighbor

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

10 New Year’s Resolutions for Better Sleep

couple sleeping peacefully

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!

15 Ways to Sleep in Heavenly Peace During the Holidays

sleeping peacefully

Good quality sleep is something that we take for granted, however, during the holidays it can be hard to come by. What with all the activities and festivities surrounding the holidays:

  • shopping for presents
  • baking cookies
  • wrapping
  • decorating
  • writing out christmas cards
  • attending parties
  • suffering from jet lag from travel
  • eating and drinking too many sugary treats
  • drinking alcohol
  • sleeping in unfamiliar locations when you’re visiting family
  • eating huge heavy calorie-laden foods before bed
  • working more hours if you’re in retail
  • and many later than normal bedtimes

It’s no wonder that your internal clock can become messed up.

How Improved Sleep Affects Your Wallet, Mood, Waistline, and Brain Power

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin is believed to have penned the phrase:

Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

Sleep Cycles Linked to Moon Phases

The moon has always been thought to have mysterious powers and is tied to various folklore and legends.  Now researchers in Switzerland have discovered evidence that suggests that the lunar cycle — otherwise known as phases of the moon — may affect our sleep cycles.