sleep

Chronic pain is a debilitating condition that affects millions of people worldwide. It can make it difficult to sleep, work, and enjoy life. One of...

Adjustable Beds have become quite popular recently, due to wider availability online and more affordable options than ever before. They give you the ability to adjust...

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for...

Very few things in life have consequences that are as far reaching and encompassing as failing to get an adequate amount of sleep. Benjamin Franklin...

Sleep is one of the things in life that most people feel they can never have too much of. Part of the reason you feel...

The debate about teens and sleep has been raging for many years. Scientific evidence suggests, however, that parents really should give their teens a bit...

People suffering from the ill effects of a hangover are often easy to spot. They’re the ones wearing sunglasses inside, moving at a snail’s pace,...

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the...

We’ve all wondered what the inside of our favorite celebrities’ houses look like, and today we have a chance to check out some celebrity bedrooms....

Sleep Researchers at the University of Pennsylvania’s Perelman School of Medicine studied the dietary divergences among individuals with diverse sleep patterns. What they found in...

It seems that lately we’re all trying to find natural ways to sleep better, well today let’s talk about one of the most natural ways...

You’re going abroad on maybe a vacation or business, either way there’s a lot to get used to. Maybe you have to learn an entirely...

Twice a year, in the spring and fall, time changes. Whether you lose an hour of sleep, or gain an hour (in theory), these biannual...

Good sleep plays a crucial role in allowing for healthy bodily functions throughout the day. Many adults, though, don’t get enough sleep, or adequate sleep....

Have you ever heard the old saying, “it sounds like someone woke up on the wrong side of the bed”? It is no secret that...

Sleep is vital for everyone, but for athletes, it’s a crucial part of a successful sports career. Sleep improves an athlete's performance, alertness, and cognitive...

Key Takeaways West Virginians, Hawaiians, and Alabamians get the least sleep in the US. Millennials get the least sleep of any generation. Only 59% of...

Key Takeaways ●      Overall, respondents believed that the ideal nap lasts 51 minutes. ●      53% of nappers had received a promotion in the past year,...

Sleep quality is important for every person’s health and quality of life, but it’s especially important for those with scoliosis. If you have scoliosis, you...

Pregnancy is an exciting time. However, it also brings some unique challenges with it — like trying to get a good night’s rest. From heartburn...

Particularly after major surgery, sleep disturbances are commonplace. And, having trouble sleeping and reclaiming your favorite sleeping position after shoulder surgery is no different. According...

People who are heavy or overweight (people who weigh more than 230 pounds) often have a hard time finding the right fit for many things...

In comics and cartoons, it's common to see a series of "Z's" indicating an individual is sleeping. But, when and how did the letter Z...

People love tea. If provides a similar boost as coffee in alertness, but has less caffeine. Therefore, it doesn't interfere with sleep as much as...

As you get older, you may experience bodily changes that can impact how you sleep. These changes may frequently become more noticeable later in life,...

A good night’s sleep is essential for your physical and mental health, productivity, athletic performance, and so much more. Choosing the best mattress for your...

Getting quality sleep is essential to your overall health. It can help to keep your digestion and brain healthy, decreases your risk of developing certain...

Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve. ...

What is a Hygge Bedroom? In case you haven’t heard of it, hygge, pronounced (hue-gue), is a term that encompasses a variety of concepts –...

Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits...

A natural latex topper can be a great tool for either getting more mileage from your mattress, or making changes to your existing mattress for...

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring...

Is it Safe to Sleep with Earplugs? If a snoring spouse, barking dogs or birds chirping, affect your ability to get a good night’s sleep,...

Having difficulty sleeping after back surgery or spinal surgery, like lumbar spine surgery, discectomy, disc replacement, laminectomy, or spinal fusion is completely normal. Your body...