You probably know that it’s advised to practice good hygiene to keep yourself healthy, and to help prevent the spread of diseases. But did you know that “sleep hygiene” plays an important role in getting the quality sleep that you need each and every night?
Co-sleeping with your baby can have quite a few benefits for both child and parent. You can quickly respond to midnight needs, you can constantly monitor your child, and you provide a sense of comfort that an infant needs in order to relax and become more secure in his or her surroundings. However, there are concerns in the bed that you need to be mindful of in order to provide a safe-sleeping environment.
While some may think bedtime rituals are unnecessary, they are actually quite important. They help you prepare your body for the act of going to sleep. Once they become routine, they provide important cues for your brain that it’s time to enter into your nightly slowdown mode. The problem most people have is deciding what types of activities should be included in their bedtime rituals. Here are a few great ideas.
Getting the recommended seven to nine hours of sleep each night may seem like a long lost memory, let alone a luxury. But not getting enough sleep is known to have health consequences. Accumulating research suggests that sleep deprivation, even in the short term, could pave the way for anxiety, weight gain, insulin sensitivity, stroke and heart disease, memory impairment, hypertension and, well, you get the picture. Sleep deprivation is not okay.
With the presidential elections right around the corner, it seems that our lives are centered around the candidates’. Have you ever thought that you and the commander in chief have nothing in common? Well think again. You may have more in common than you originally thought about, and one big thing is sleep. Many U.S. Presidents had very unique and interesting sleep habits that you may not be aware of. There is even research that suggests that liberals and conservatives sleep differently! How does your sleep on your talalay mattress compare to that of the President’s? Let’s find out today!