While it may seem quirky and a little bit out in left field, there is science behind the fact that sleeping with at least one foot out of the covers improves not only how fast you fall asleep at night, but the quality of your sleep as well.
Choosing the right, or wrong, mattress can have serious implications on your ability to get a good night’s sleep consistently for years to come. It’s important to take your time and make a choice that’s right for your needs. That includes taking a little time to consider all the smaller details too – like temperature.
Many people appreciate the idea of natural latex or memory foam mattresses, but aren’t quite ready to make the full financial commitment that goes along with buying one. It makes perfect sense. A quality latex or memory foam mattress is a substantial investment. On the other hand, some people think that perhaps their old mattress has a little bit of life left in it yet.
Research consistently indicates that temperature is closely tied to sleep quality. Cotton and flannel sheets are infamous for trapping heat close to the skin, making it difficult to fall and remain asleep. Even if you do manage to fall asleep, overheating during the night can cause countless disruptions to your sleep, greatly reducing its quality. Performance bedding doesn’t hold the heat close to your skin. Instead, it breathes in a manner that allows body heat to escape keeping you cooler throughout the night for better sleeping conditions, much like the temperature-regulating properties of a natural latex mattress. But, how does this impressive bedding work?
Anyone who has suffered from insomnia, particularly how to stay asleep at night, has spent a lot of time wondering about this very thing. Sleep problems due to interrupted or insufficient sleep can lead to a wide range of health conditions if allowed to go unchecked, according to Nancy Foldvary-Schaefer, D.O., who is director of the Sleep Disorders Center at Cleveland Clinic. These health risks include heart failure, high blood pressure, heart attack, stroke, hypertension, diabetes, and obesity. The good news is that you won’t have to worry about how to stay asleep much longer if you put the practical, actionable advice below to work.