Tag Archives: Sleeping While You’re Pregnant

Snoozing Before the Stork Comes: The Best Sleep During Pregnancy

Pregnancy can be an amazing time in your life. You’ll be welcoming a new life into the world and soon you’ll experience the purest love in the world: motherhood. With joy, naturally, comes stress and overwhelming times. A normal amount of stress can cause us to lay awake at night, so pregnancy stress only multiplies this. Getting a good night of sleep while you’re pregnant may seem like the last thing on your mind, but it shouldn’t be. According to a study done by the University of California, the number of hours you sleep each night during pregnancy correlates with the number of hours you’ll be in labor. To avoid unwarranted labor pains, let’s go over the best options for getting a good night of sleep while you’re waiting on the stork.