Tag Archives: Spinal Alignment

Why Natural Latex Makes for a Healthier Mattress

natural latex mattress

Natural latex has a lot to offer consumers when it comes to mattresses. Not only does it provide for a much better night’s sleep, but it also has a few secret benefits that aren’t as widely known about latex and the mattresses it creates.

Best Mattress for the Money

woman holding money

When the time comes to buy a new mattress you want to feel certain you’re actually getting the best mattress for the money, whether its the best mattress for back pain or best mattress for insomnia. That’s why it’s a good idea to do a little bit of research before you buy—especially if you suffer from difficulties sleeping on a regular basis. At the same time, you don’t want to invest so much time and worry into the process of choosing a mattress that you’re actually losing sleep over it either.

These tips will help you find the best mattress to meet your needs without giving up precious sleep in the process.

Best Mattress for Back Pain

orthopedic mattress

Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.

Back Pain Causes

Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:

  • Employment related injuries
  • Repetitive motions
  • Poor posture
  • Sleeping on a poor mattress
  • Improper lifting practices
  • Muscle strain
  • Falls
  • Sports injuries
  • Auto accidents
  • Medical conditions