Tag Archives: Synchronized Sound

Sleep Study Part 6: Synchronized Sounds Boost Sleep

sound waves

You’ve heard about synchronized swimming, but have you heard about synchronized sounds? Well, a new sleep study reveals that simply listening to your own natural brain rhythms in a synchronized fashion can help sharpen sleep.

Headed by Jan Born out of the University of Tubingen in Germany, sleep researchers found that during our deepest sleep, our brain’s electrical patterns present a slow oscillating-type rhythm.