Tag Archives: Taking A Nap

Taking a Nap

napping on couch

Are you a napper? If so, you’re in good company. Some famous historical figures, including John F. Kennedy, Winston Churchill, Napoleon, John D. Rockefeller, and Thomas Edison were nappers, according to the Huffington Post. There has also been reports that Albert Einstein, Ronald Reagan, George W. Bush were known to catch some short shut eye.

So, if you have an extra 10 minutes to spare, you might want to spend it taking a nap. A study conducted by researchers at Flinders University in Australia analyzed the benefits of taking a nap, including the ideal length of a nap for the most betterment. The findings, which are published in the research journal Sleep, revealed that a 10-minute nap rendered the most benefit in terms of cognitive performance and reduced sleepiness.