Tag Archives: Yoga To Relax

Yoga Moves to Cure Insomnia

Yoga in bed

Image source: WomensHealthMag.com

In the past few weeks, we’ve gone over some of the best natural ways to sleep easy and through the night. One we haven’t talked about yet is doing yoga or meditation before bed. According to many sources, yoga can be just what the doctor ordered for those nights when sleep just won’t come.