8 Hours of Sleep and 8 Glasses of Water?
Don’t you just love it when everything you thought you ever knew gets turned on its head, and the conventional knowledge on a subject isn’t the right knowledge anymore?
Take for example this sleep study that suggests that 8 hours of sleep isn’t necessary. The funny thing about it is that the subjects were exposed to darkness for 14 hours, and they slept for 8 hours in 2 four-hour increments, interrupted by a couple of hours in between. So, the article seems to contradict itself by saying that 8 hours of sleep may be unnatural, but then that the subjects of the experiments did indeed sleep for 8 hours, though not continuously.
Sticking with the 8’s (8 hours of sleep, 8 glasses of water per day), the “new” wisdom on water is that you may not need to drink that much, the recommendation of 8 glasses per day is outdated, and you get much of your water in your food. Well, don’t you think that when the recommendation was made for 8 glasses of water, that it was known that foods (especially fruits and vegetables) contained a lot of water?
I always get a kick out of new studies! I don’t have time to go to bed for 4 hours, wake up for 2 hours and mess around, and then go back to bed for another 4 hours, do you? It feels pretty natural for me to sleep for 8 straight hours, and I think I’m pretty healthy because of it. It may be an interesting study, but how practical is it?
I’ll also not be drinking any less water than I normally do. Seems like a lot of speculation to me. Most people probably don’t drink enough water as it is (and drink too much soda!), and encouraging them to drink less is not a good thing!
I guess the point here is to follow your gut instinct, and don’t be too quick to jump on new fads and bandwagons. Whether you agree or disagree with me, weigh in with your opinion on our Plushbeds Facebook Page.