Archive for the ‘healthy living’ Category

Sleep Deprivation and Weight Gain

Did you know that there is an association between inadequate sleep and obesity? This is according to Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center. The Harvard School of Public Health Nutrition Source also has an interesting article about a study done on 60,000 women over 16 years, and the possible […]

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Dust Mite Resistant Mattresses

Dust mites are tiny, little microscopic bugs that live and thrive in the same type of environment that humans do. That is because they enjoy the same types of temperatures that we do, and because their food source is us. Actually, it’s not like they are eating us alive, but rather eating our dead skin […]

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