It’s important to do your homework on memory foam mattresses before you buy. Many companies offer memory foam mattresses, all claiming to be the best, or better than a Tempurpedic. Carefully compare the advantages and disadvantages of each before making your decision. After all, you’ll be spending a third of each day on the mattress you choose.

Insomnia—a condition that causes problems both with falling asleep and staying asleep—affects millions of people. Since sleep researchers point to inadequate sleep as a leading contributing factor to most major diseases, it’s obvious that it’s not just important but vital to sleep well. Fortunately, those same sleep researchers have also discovered the conditions that affect [...]