How would your life be different if you slept as much as you wanted to, or at least as much as your body needs? Too many of us aren’t getting enough sleep. In fact, half of us get less than we really need. The results? Lack of energy, lowered work productivity, difficulty concentrating, endangered driving, [...]

Did you know that there is an association between inadequate sleep and obesity? This is according to Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center. The Harvard School of Public Health Nutrition Source also has an interesting article about a study done on 60,000 women over 16 years, and the possible [...]