Insomnia can be a real dream killer, and it’s a problem that plagues far more people than you realize. According to the National Institute of Health: “A general consensus has developed from population-based studies that approximately 30% of a variety of adult samples drawn from different countries report one or more of the symptoms of insomnia: difficulty initiating sleep, difficulty maintaining sleep, waking up too early, and in some cases, nonrestorative or poor quality of sleep.”
What this means is that insomnia is a condition that crosses all borders of race, religion, location, health, and wealth. It impacts people across the board and around the world.
According to WebMD, 63 percent of Americans are side sleepers. That means that a large percentage of the population needs to be looking for mattresses that have certain properties best suited for a good nights sleep. It makes perfect sense that side sleepers are interested in finding the best mattress for side sleepers.
What might come as a surprise however, is the fact that side sleepers need different things from mattresses than people who sleep on their backs. Sleep posture can have a significant impact on your overall health as well as the quality of the sleep you get. The right mattress ensures you get a full night’s sleep as well as a comfortable night’s sleep.
Once upon a time, great significance was placed on symbols within dreams. Wars were fought based on nothing more than symbols discovered in dreams. Today, people focus far less on dreams and even dismiss important clues our dreams are providing us with in the form of symbols. However, if you’re having dreams, particularly recurring dreams, some believe there could be a message within the dream that you’re simply not receiving.
When was the last time you were too excited to sleep? Was it over an important job interview? How about an upcoming vacation? This priceless Disney commercial sums it up for many people.
While many people associate this sense of excitement preventing sleep with the exuberance of the young, it can be a real downer the next day when adults are the ones who are too excited to sleep the night before. What can you do to get the sleep you need before exciting events, so that you’re not dealing with the fog of sleep deprivation rather than enjoying the event you were so excited about the night before?
Keep to Your Normal Nighttime Routine
What this means is that the packing and plans need to be finished well ahead of time, so you’re not rushing around trying to pick out the right interview power suit or pack all your vacation toiletries long after you should have been in bed in the first place. Keeping to your normal routine signals the brain that it’s time to shut down and prepare the body for sleep.
Most of us know that we should avoid caffeine and alcohol before bedtime because both can interfere with the quality of sleep. But are there foods that help you sleep? According to Dr. Michael J. Breus, Certified Sleep Specialist, the answer to that question is yes! From cherries to oatmeal to warm milk, here are six foods and beverages that can help you get more shut eye tonight.
Sleep Promoting Foods
1) Cherries – According to a study reported in the Journal of Experimental Botany, cherries are a natural source of melatonin, which is often referred to as the “sleep hormone” because it helps control your body’s internal clock needed to regulate sleep. While fresh cherries are only in season (and thus less expensive) for about two months of the year (June and July), tart cherry juice and dried cherries are excellent substitutes when purchasing fresh cherries tends to break the bank. According to Dr. Oz, montmorency tart cherries have six times the melatonin content than a normal cherry, so look for those for the most benefit.
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Who doesn’t love a great midnight snack? The problem is, those midnight snacks might not be showing your body the love it really needs to receive from the food you eat. In fact, late night eating may have a few unexpected and certainly unwanted side effects. You should be aware of the potential pitfalls involved in eating before bed before you take another bite of your favorite late night snack attack fix.
Downside of Eating Before Bed
The bedtime routine in your house may invite late night snacks, or even after dinner snacks. But, are these snacks as good for your body as you think they are? Probably not. These are a few of the potential side effects associated with eating before bed that you need to know about.
Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there are some who would argue that the time spent sleeping is time you cannot enjoy some of the more entertaining aspects of life, sleep actually improves the quality of your life and may even help improve your life expectancy. If you’re having trouble sleeping, keeping a sleep diary can help you manage your sleep a little better now and in the future.
Benefits of Adequate Sleep
There are many benefits that you get from a proper amount of sleep that most people don’t really understand until after they’ve gone through a fairly significant period of sleep deprivation at least once. As you age, the side effects of a sleepless night become much more pronounced and harder to overcome. These benefits include: improved mood and temperament, a brain that’s more receptive to learning, improved immunity, better alertness, increased balance, and more energy.
Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.
Back Pain Causes
Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:
- Employment related injuries
- Repetitive motions
- Poor posture
- Sleeping on a poor mattress
- Improper lifting practices
- Muscle strain
- Sports injuries
- Auto accidents
- Medical conditions
Are you a napper? If so, you’re in good company. Some famous historical figures, including John F. Kennedy, Winston Churchill, Napoleon, John D. Rockefeller, and Thomas Edison were nappers, according to the Huffington Post. There has also been reports that Albert Einstein, Ronald Reagan, George W. Bush were known to catch some short shut eye.
So, if you have an extra 10 minutes to spare, you might want to spend it taking a nap. A study conducted by researchers at Flinders University in Australia analyzed the benefits of taking a nap, including the ideal length of a nap for the most betterment. The findings, which are published in the research journal Sleep, revealed that a 10-minute nap rendered the most benefit in terms of cognitive performance and reduced sleepiness.
Sleep is such a rare commodity these days that no one wants to deal with a painful neck after getting those oh-so-precious z’s. However, if you wake with neck pain, you’re not alone.
“Sleeping wrong” is one of the most common causes of neck pain upon waking in the morning, according to the National Institutes of Health. Thankfully, in many cases, there are simple fixes to the problem. Some of them are easier to implement than others. If you’re experiencing neck pain after sleeping, these are some of the things you’ll want to try to eliminate your personal pain in the neck.