Bright light therapy, also known as phototherapy, is a helpful way to treat the winter blues, otherwise known as seasonal affective disorder (SAD), as well as some sleep disorders. SAD is a form of depression, occurring in the fall and winter months, when the amount of daylight and sunshine is reduced.
Whether you’re looking for laundry detergent or paper towels, manufacturers of consumer products are going green. Everyday products are becoming more environmentally friendly, and it’s now possible to find more products than ever that have less of a detrimental impact on the global environment and more of a positive impact on your own home and ability to live a more sustainable life.
One such product is your mattress. With regular mattresses, there’s off gassing (also called out gassing), which means you are breathing in synthetic fumes, which can cause headaches, allergic reactions, respiratory problems, and other illnesses. Synthetic mattresses also trap moisture, and by their very construction allow for poor air circulation and an environment where dust mites, bed bugs, mold, mildew, and microbial bacterial growth may thrive. Considering that you sleep an average of seven to eight hours a night, breathing in toxic fumes for that many hours may cause you to think about getting a green mattress to replace your regular mattress.
Feng shui is the art of placement. In the bedroom, it’s all about arranging items, furniture, and even colors and fabrics in a manner that invites sleep or sex. Those are the only two things that should be taking place in the bedroom according to the principles of feng shui, at any rate. If you’re looking for ways to rev up the passion factor or get a few extra winks at night, then the first step is to learn bedroom feng shui layout for better results.