May, 2013 | PlushBeds Green Sleep Blog

Monthly Archives: May 2013

You are browsing the site archives by month.

Calories Burned During Sleep

calorie count

You’ve probably seen countless ads for diet pill wonder products promising you can burn calories during sleep and even shed pounds while getting your zzz’s. Wouldn’t it be wonderful if it really was that simple? However, there is a fair amount of evidence to support the idea that it really is possible to do just that – given the right set of circumstances. The key is to set the stage to burn the maximum amount of calories at night.

Healthy Bedtime Snacks

chamomile tea

What you eat before bed can have a profound impact on your ability to fall asleep and stay asleep at night. The key is to find foods that help you sleep and healthy bedtime snacks that will not prevent you from getting the sleep you need. Some foods, and portion sizes, interfere with your ability to fall asleep at night. You’ve probably been told not to eat large snacks filled with fried, fatty food right before going to bed. But, what is good to eat?

Sleep Cycles

woman sleeping

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of sleep. In fact, there are some people who only know of REM sleep because they hear about it in movies, read about it in books, or watch shows on  television that mention it. However, they have little knowledge of what it means or how different sleep cycles impact their mental and physical health and well-being.

Lack of Sleep and the Immune System

image of the immune system

Lack of sleep can do more than make you grumpier than Oscar the Grouch. It can have an impact on your immune system, according to a study conducted by the Surrey Sleep Research Centre. Researchers found that poor sleep quality for just one week could impact hundreds of genes related to metabolism, response to stress, and our immune system, which helps to protect us from illness and disease.

How to Sleep Better with Spring Allergies

For many people, spring is a welcome sight after a cold and dreary winter. For allergy sufferers though, the sight of blooming flowers, budding trees, and green grass is greeted with less of a warm-and-fuzzy welcome. The sneezing, runny nose, watery eyes, coughing, congestion, sinus pressure, itchy and watery eyes, and even difficulty sleeping are all signs that it’s allergies are in full bloom.

The Good, Bad, and Ugly Truth About Beauty Sleep

beautiful woman sleeping

Beauty sleep is so much more than just a myth. At least that’s the case according to a recent study conducted by the Karolinska Institute of Sweden’s John Axelsson.

Flame Retardant PBDE Chemicals Tied to Hyperactivity and Lower IQs in Children

children in classroom setting

Flame retardant chemicals, known as PBDE, found in some common household items, such as carpeting, baby strollers, and certain types of mattresses, may be linked to cognitive problems in children, according to a study conducted by researchers at the University of Cincinnati College of Medicine.