If you haven’t experienced it for yourself, you’ve probably heard stories about memory foam mattresses that delivered this sinking feeling, like you were sleeping on quicksand rather than a mattress. It permeates dreams and leaves people restless throughout the night. It remains one of the most consistent complaints about memory foam to date. One memory foam mattress changes all of that.
Adjustable beds that allow you the option of raising your legs or your head while in bed offer many benefits to those who decide to use them in their own homes. It’s important to point out, though, that not all bendable beds are the same. There are distinct differences between hospital beds and adjustable beds you need to know about before you decide which one to buy.
It’s pretty much a common sense rule that many of us know all too well: don’t drink caffeine late in the day, or the evening for that matter, or be faced with difficulty falling asleep.
Science has taught us that cooler nighttime temperatures lead to better sleep. According to the New York Times, the optimal temperature varies slightly from one person to the next, but is typically between 60 and 68 degrees because the external temperature and the body’s core temperature need to be lower to prepare the body for restful, sustained sleep. The Times article goes on to indicate that many instances of chronic insomnia are related to temperature regulation issues.
Chances are good that you want to do your part to help save the planet. If everyone begins taking small steps today to reduce their own carbon footprints, the amount of good it will do for the planet is amazing. These are a few simple ways you can reduce your carbon footprint for the good of Mother Earth.
You’ve made the decision to invest in organic mattress accessories, perhaps to go with your organic mattress. Whether it’s an interest in protecting the planet, allergies, or some other reason you’ve made this choice, it’s worth your while to learn how to protect and care for your new mattress.