Looking to sharpen your environmental vocabulary? Like most everything, green living has developed a healthy dose of jargon, catchphrases, and buzzwords. With so many terms, it can be confusing to cut through the jargon, so here’s a quick sustainability glossary to help you speak green — as well as live green.
REM sleep behavior disorder is a type of disorder that causes unpleasant dreams and abnormal behavior while sleeping. It is particularly related to REM sleep, or rapid eye movement, which is a certain phase of sleeping. REM sleep accounts for approximately 20 percent of sleep, and is usually when a person dreams.
Ready or not, winter is on its way. With all its polar vortexes and general unpleasantness, winter weather can leave you wanting to turn the heat up inside your home to keep things nice and cozy. Unfortunately, that often brings unpleasant energy costs as a result. These great tips can help keep you nice and warm without forcing you to rob your piggy bank.
Sound is one of the 5 senses that impact sleep. And chances are you’ve heard of white noise. What you may not understand, though, is what it has to do with getting a good night’s sleep. If you’re like so many Americans who struggle to get an adequate amount of sleep night after night, you can surely appreciate the need for any edge you can get when it comes to not only falling asleep, but also to remaining asleep at night. White noise can help with that.
Forest Stewardship Council (FSC) certification from the Rainforest Alliance is a chain of custody, or COC, certification that helps consumers choose products made from raw ingredients that were derived from forests that were certified to be FSC forests.
If you have been shopping for a new mattress, like PlushBed’s high quality American made luxury mattresses, and looking at accessories that you can purchase along with your new mattress, you’ve likely come across mattress protectors.