Amber Merton | PlushBeds Green Sleep Blog - Part 2

Author Archives: Amber Merton

Is a Latex Mattress the Same Thing as an Organic Mattress?

organic product

When shopping for a mattress, whether it is a latex mattress, organic mattress, innerspring mattress, or memory foam mattress, you’ll come across a number of terms — many of which you’ll know, and others you may not know.

How Does a Latex Mattress Compare to a Traditional Innerspring Mattress?

latex mattress

A new mattress is no small investment. But, investing in innerspring mattressthe right mattress can make a world of difference for not only your quality of sleep, but also your overall health.

What is Sleep Debt and Can a Latex Mattress Help?

fatigued business man

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?

How to Declutter the Eco-Friendly Way

clutter

Most of us tend to accumulate lots of “things” over time. But when these “things” take over, it’s often termed as “clutter”. When your home is full of clutter, it can make you feel stressed, not to mention it can cause you to lose important stuff. Think about all the minutes you spend looking for things because of clutter. Clutter makes it more difficult to clean, too, and can even impact your ability to get a good night’s sleep.

How Alcohol Impacts the Quantity and Quality of Your Sleep

alcohol and sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

A Guide to Greenhouse Gases

greenhouse gases

Greenhouse gases are ones that trap heat within the atmosphere, and that experts believe are responsible for global warming and climate change.  Since the 18th century and the beginning of the industrial revolution, the activities of humankind have been responsible for almost all of the increase in greenhouses gases in the atmosphere.

Could White Noise Improve Your Sleep?

noisy neighbor

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

13 Tips to Green Your Workout

exercising

When you’re environmentally-aware, you’re used to recycling, minimizing your carbon footprint, composting, and more. You’re probably only too aware of what you’re putting into your body, and you eat well, and are aware of where your food comes from.

Planning a Greener City: 5 Ways to Transition to New Green Technology

green city

As more and more people are expressing interest in green technology, cities are listening. While individual responsibility is essential for going green, city-wide efforts are crucial as well, and those working in government can have a tremendous impact. Here are five ways to transition to new green technology.