Gratitude. It’s a simple word that often gets lost in the shuffle of trying to get through your daily life. When life weighs heavily on you, practicing gratitude can bring about bigger changes and benefits than you realize.
According to Psychology Today, there are seven benefits to practicing gratitude that have been scientifically proven. One of the benefits is better sleep.
Here are some additional benefits of gratitude:
- Physical Health Improvements
- Relationship Building (increasing your network of friends and acquaintances)
- Better Psychological Health
- Enhances Empathy while Reducing Aggression
- Builds Self-Esteem
- Improves Mental Strength
- Improves Sleep
As we gather with friends and family during the holidays, we tend to look back on the year, reflect on our blessings and give thanks. This is also a good time to look for ways to give back to others and make a real difference for the holidays.
Restful sleep is essential for overall health and well being. It plays an important role in your physical health, mental health and quality of life. But, for many Americans, getting a good night’s sleep is a challenge, particularly for those with back pain, and particularly for those whose mattress is working against them, rather than for them.
Buying a mattress is a very personal choice. There is not one mattress thickness, firmness and support which is perfect for everyone. Therefore, it’s important that you are able to customize your mattress, so that it is perfect for your particular sleeping pattern and body type.
One of the wonderful things about PlushBeds 100% natural latex mattresses is that they are hand crafted and customized just for you. Not only are they the healthiest and most comfortable mattresses you can buy, but they also offer a limitless range of customization options, to make them a perfect fit for your needs.
Is It Important To Clean Your Mattress?
You spend one-third of your lifetime sleeping on your mattress, so it’s important to keep it clean and fresh. Cleaning your mattress, in the best eco-friendly way, may seem complicated. However, it’s actually a lot easier than you might think.
What Are VOCs?
Volatile organic compounds are chemicals that are used, in the manufacturing process, of many items found in our homes. The term “volatile” means that these are chemicals that can easily get into the air that you breathe each day and end up inside of your body. “Organic” means that they are carbon-based.
A good night’s sleep is a precious commodity these days. When you’re uncomfortably hot throughout the night, it is difficult to get that long, restful, undisturbed type of sleep you need in order to remain refreshed and energized.
Once you’ve made the decision that a latex mattress is the right choice for you, your work isn’t finished. There are still other decisions to make. One of those decisions is whether you want your new mattress to be made with Dunlop latex or Talalay latex. Each one offers unique and very specific benefits.
Sleeping on a 100 % natural latex mattress will be a new and unique experience for many people. You will find there are several benefits to consider when it comes to sleeping on 100 % natural latex, including those detailed below.