Sleep Aids | PlushBeds Green Sleep Blog - Part 3

Category Archives: Sleep Aids

How Your Child with ADHD Can Finally Sleep Better

boy with adhd

It seems that in this day and age, there are more and more difficulties plaguing our children. Between the rise in childhood obesity and the increased number of children diagnosed with ADHD each year, it can be difficult to bring a child up healthy. Many marketing campaigns are being done to make the public more aware of these childhood problems and ADHD is a main area of concern.

There have been many issues for children with behavioral problems when it comes to falling asleep at night. Let’s first discuss the problems children with ADHD can face with sleeping and then we can talk about some solutions to have them falling asleep peacefully on their latex mattress tonight.

Preventing Acid Reflux During Sleep

 

It happens to the best of us. You have a late night snack, or even just a rich dinner and you end up paying the price laying awake on your botanical mattress with acid reflux for the majority of the night. Reflux–also called acid reflux or gastroesophageal reflux disease or GERD–is a painful and bothersome condition that develops when stomach contents are able to flow back up into the esophagus. It can strike at any time, but many people are awoken at night because of the heartburn and chest pain that accompany reflux. If you experience this, you may need to make some changes to your eating habits and bedtime routine to help prevent reflux and ensure a better night’s sleep. Let’s learn how to stop acid reflux before it ruins your night of sleep.

Daylight Savings and Sleep: Facts You Didn’t Know

daylight savings

It’s almost that time of year again, spring ahead, fall behind. Before you hit your foam latex mattress on next Saturday night don’t forget to change your clocks an hour behind. Daylight savings officially commences on Sunday November 4th. For such a big part of our lives, few people actually know much about daylight savings time. Daylight savings can even have an affect on your sleep and therefore can affect your performance during the day. Let’s go over some interesting facts provided by the U.S. News and Health about daylight savings that may very well take you by surprise.

Organize the Bedroom Without Destroying Your Sanity

In today’s world, it seems we have steps and “how tos” for almost all areas of life. How to get a foot in the door to a new job, how to talk to your kids about touchy issues, but one area where we can sometimes be left in the dark is when it comes to the bedroom. Learning how to organize the bedroom may seem trivial, but this task can help you live a much more calm and focused life. By eliminating the stress of a messy room, you could eliminate a lot more problems than you think.

Plant Therapy: How Plants Can Help You Sleep Better

 

Jasmine

When one thinks of natural ways to sleep better, usually the first thoughts to come into mind have to do with an all natural mattress, or natural sleeping aids. While these options are very important and crucial to the sleeping cycle, there is another option that might get overlooked. This option is plant therapy. It may sound a little strange, but there are certain plants out there that can actually help a person sleep better when placed in their bedroom at night. Want to know what plants are best suited for sleep? Let’s find out.

25 Facts You Didn’t Know About Sleep

Think you know all there is to know about sleep? Think again. Everyday, scientists find out interesting and unique things about the human sleep cycle. Check out the facts you didn’t know about sleep patterns and who knows, they might even help you fall asleep faster and stay asleep longer on your foam mattress tonight!

The 10 Best Ways to Wake Up Feeling Refreshed Tomorrow Morning

waking refreshed

Many mornings when we wake up, it often seems that no matter how much sleep we get, it’s impossible to feel refreshed. A lot of that has to do with the way you’re sleeping each night. Besides a good latex mattress, there are quite a few new tips you can follow to wake up feeling refreshed and your absolute best tomorrow morning.

Learn How a Good Night’s Sleep Can Help Prevent the Common Cold

nontoxic mattress

We’ve officially said goodbye to summer and are in the thick of the autumn season. With the changing of the leaves, comes unfortunately, the fall bugs, mainly, the common cold. While we all suffer from this nuisance of a sickness, there’s not much that ever seems to work to prevent the common cold – until now that is. Scientists have found that getting a good night of sleep can actually help to prevent the common cold. While of course there are many factors to help prevent it, it’s a revolutionary idea and one that could have you sleeping better at night and waking up without the sniffles in the morning. Let’s learn how getting a good night sleep on your botanical mattress could prevent you from getting sick.

How Much Sleep Does Your Teenager Actually Need?

teenager sleeping

It’s another Wednesday morning, while you struggle to wake up, you suffer through it and manage to get into the shower, make breakfast and put the coffee on before everyone else wakes up. You look at the clock and realize there’s only 15 minutes before it’s time for the kids to go to school. Your seven-year-old is ready to go but you notice your teenage child’s light isn’t even on yet. You gently open the door and realize they still haven’t stirred from bed, even though their alarm is going off in a constant pattern. No matter how gently or forcefully you try to get them out of their latex mattress, nothing seems to work. Have you ever wondered how much sleep your teenager actually needs?

PTSD & Sleep: The Best Natural Techniques to Help You Finally Sleep Through the Night

post traumatic stress disorder

In today’s world, we all know someone who’s struggling with Post-traumatic stress disorder. Be it a war veteran or someone who’s been involved in a traumatic event, it seems that PTSD seems to be more common now than ever. An aspect of PTSD that seems to get little public attention is sleeping with PTSD. While going through your normal day can be a challenge, getting through the night can be even tougher. There are many great natural ways to make sleeping with PTSD a lot more manageable.