Mornings are important. They set the tone for your entire day. The better your morning goes, the more smoothly your entire day seems to flow. While it is essential to create an effective morning routine that works for your lifestyle and family, did you know that you can also create a healthy morning routine that sets the tone for wiser health choices throughout the day? It’s true!
These are a few steps you can take to create a healthy morning routine that carries lasting results throughout your entire day.
Setting your clock for one hour earlier allows you extra time to make wiser choices in the morning. This means you’re not rushing through the morning routine trying to get everyone out the door at the risk of unwise morning choices like neglecting the need for a healthy breakfast and getting in a little bit of exercise.
The key is to use this early morning time wisely to promote better health. Some of the things you may consider doing during that extra hour of your morning include:
Just think of what you can accomplish for your health with an extra hour every morning. The first week or two might be difficult. However, once you create a consistent habit, it will become second nature.
According to Cleveland Clinic, hitting the snooze button may be bad for your health. The reason is that most people are hitting the snooze button during REM sleep, which is the deep restorative sleep.
Interrupting late stage REM sleep places the body in a high anxiety state, sometimes referred to as “fight or flight,” that leads to rapid heartbeat and increased blood pressure.
Rather than pushing the snooze button, it may be wise to consider making other plans instead, such as:
If you’ve done all these things, and are continue having difficulty getting up without hitting the snooze, consider talking to your doctor about the possibility of an undiagnosed sleep disorder.
Sleep needs to be a priority. Failing to get enough sleep can lead to significant health problems including:
Even though you are no longer hitting the snooze button, don’t make the mistake of getting too little sleep. In fact, getting the right amount of sleep is instrumental in maintaining good health, and giving your mornings a healthy start. And, your PlushBeds natural latex mattress can help you get a great night sleep, each and every night.
In a now infamous graduation address delivered to the students at The University of Texas at Austin, Naval Admiral William H. McRaven urged graduating seniors to make their beds every day. He gave many reasons for doing so, but all seem to focus on one underlying issue. Accomplishment breeds accomplishment. It’s a small accomplishment you can start your day with that feeds other accomplishments throughout the day.
Then, on the off chance that things do go completely sideways during the course of your day, at least you’re coming home to a tidily made bed. While this doesn’t affect your ability to perform tasks throughout the day, this one small accomplishment can have a snowball effect of positivity on your entire day because it helps to increase your confidence you can tackle tougher tasks as the day progresses. It clears out the clutter and cobwebs of sleep. And, it gets you moving bright and early in the morning.
Taking care of as many aspects of your morning routine as possible before the day is done is one of the best gifts you can give yourself for the next morning. It does require planning, and may take more than a little time to create the perfect nighttime routine to transform your morning routine into one that is healthy for your body, your mind, and your spirit.
Some of the things you can do at night to ease your morning routine include:
Little things like these make your mornings flow more smoothly than ever, and give you the healthy start to your day you need for greater success. It may take time to create these positive habits, but the effort pays off well for your entire family.
The biggest challenge most people face when making fundamental changes to your routine is making the changes. While some people start with one or two small changes, others prefer to feel the full effect by going “all in” on the changes they intend to make. Either way, there are some things you can do that will make it easier.
Some might say that 14 days is long enough to create a routine. However, when making bigger changes to your routine, some that might even go against your normal grain, it takes a little longer to see if it’s really working for you.
The other thing to remember is to cut yourself a little slack when your morning doesn’t go according to plan. This is especially important if you’re working with other people to try to get them on board with healthier mornings to start the day.
In fact, the more people you’re working with, the more important it becomes to start small. Rome wasn’t built in a day, after all. Make one small change at a time when trying to get your family on board, and up the ante after everyone has an opportunity to adjust.
Incremental changes over time are better than stagnation or returning to a morning routine that was unhealthy and ineffective. Other great advice to remember is to keep the changes simple, so that everyone is capable of doing them, and to be flexible. If something doesn’t work for you or your family, go back to the drawing board, and seek a new solution.
Finally, don’t be afraid to mix things up, as needed, to address changes in seasons or circumstances – not to mention keeping it fresh. Doing this can create a morning routine that will keep your entire family healthy and happy.
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