Stomach sleepers have specific needs when it comes to mattresses and sleeping on the right mattress is essential in order to get a good night’s sleep.
Sleeping on your stomach is commonly associated with back and neck pain. The reason is simple: It’s is nearly impossible to maintain proper spinal alignment when sleeping on your stomach. This can result in a herniated disk and long lasting pain. This is typically common with certain memory foam and traditional spring mattresses that do not provide adequate firmness and support.
The bulk of your body weight rests around the midsection of your body. Sleeping on your stomach places additional strain on your back, because you’re unable to maintain a neutral spinal position while doing so.
One solution that appears to help, according to Mayo Clinic, is to sleep with a pillow beneath your pelvis and lower abdomen. If this doesn’t provide prompt relief, consider sleeping without a pillow beneath your head, if you find it doesn’t cause you strain.
There is one other highly effective solution to consider for stomach sleepers. Invest in a quality natural latex mattress. Not only is latex known for offering unsurpassed support and comfort, but it also delivers superb resilience. Where other mattresses develop lumps, bumps, and indentations over time, natural latex mattresses bounce back to their original form, year after year.
Stomach sleepers have specific needs when it comes to mattresses. If you are a stomach sleeper, look for these things, in your next mattress:
These things will help you find the perfect mattress for your needs, as a stomach sleeper. There is another factor you should know about the mattress you’re considering as well. It’s the ILD number.
ILD is short for “impression (or indentation) load deflection.” When it comes to mattresses, ILD indicates the firmness or softness of a mattress. The softer the mattress, the lower the ILD. Softer mattresses generally fall within the range of 20 ILD while the firmest mattresses are somewhere in the 45 ILD range.
If you sleep on your stomach, you need a mattress that provides a fair amount of support. However, many stomach sleepers also prefer some degree of comfort from their mattresses, too. So, you don’t want the firmest mattress. A medium-firm mattress is typically best for stomach sleepers.
What’s the best choice for stomach sleepers? The Botanical Bliss Mattress from PlushBeds in medium-firm. It offers the perfect combination of the support stomach sleepers need, along with a 100% natural latex comfort layer that provides exceptional cushioning comfort. This means you get the support you require, along with the comfort you crave in a mattress, allowing you to get your best night’s sleep, night after night.
The firmness of your Botanical Bliss Mattress is also completely customizable. Simply unzip the cover and rotate the layers to adjust the firmness. Also, you have the ability to adjust the firmness on each side of the mattress, so 1 side of the mattress can be firmer or softer than the other.
The Botanical Bliss Mattress also comes with a free 100 night trial. Try it out today! You have nothing to loose.
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