7 Tell-Tale Signs It’s Time for a New Mattress

Getting a good night’s sleep is more important in today’s high-energy, high-demand world than ever before. Unfortunately, you can’t get… Read More

2 months ago

5 Tips to Stop Eating at Night

Many individuals find they tend to eat late at night, often despite not being hungry. And, rather than nibbling on heart-healthy… Read More

2 months ago

Advantages of Sleeping with a Wool Comforter This Winter

Winter is here. For many people, that brings about a change of comforters and bedding. This winter, instead of going… Read More

2 months ago

Are There Health Benefits to Using an Adjustable Bed Frame?

Sleep is an essential component of wellness, but can elude many individuals struggling with chronic health disorders. An adjustable bed… Read More

2 months ago

How Did the Letters Z-z-z-z-z-z Become Synonymous With Sleep and Snoring?

In comics and cartoons, it's common to see a series of "Z's" indicating an individual is sleeping. But, when and… Read More

2 months ago

How to Build a Bedtime Routine for You AND Your Kids

How many times have you jumped into bed, turned the lights off, got comfortable under your sheets, and then you… Read More

2 months ago

The 10 Most Powerful Daily Habits to Transform Your Health

Whether your interests are to improve your health in general, avoid a specific medical condition, or to improve a health… Read More

2 months ago

Organic and Natural Teas That May Help You Fall Asleep

People love tea. If provides a similar boost as coffee in alertness, but has less caffeine. Therefore, it doesn't interfere… Read More

2 months ago

What is a Weighted Blanket and What Are Its Benefits?

For many individuals, a weighted blanket has become a routine part of healthy sleep habits and stress relief, and for… Read More

3 months ago

Sleep and Aging

As you get older, you may experience bodily changes that can impact how you sleep. These changes may frequently become… Read More

4 months ago