PlushBeds Green Sleep Blog | Best Latex Mattress & Natural Sleeping Source - Part 4

What is Sleep Debt and Can a Latex Mattress Help?

fatigued business man

To function as well as possible, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?

The 25 Top Healthy Food Blogs of 2017

 

Best Frugal Living Blog 2016 Award Badge

The Best of the Best Healthy Food Blogs

Healthy eating is weighing heavily on the minds of many as 2017 gets underway. We have searched the far reaches of the World Wide Web to find outstanding healthy food blogs to help you meet your healthy eating goals, and get the results you’re searching for.

Whether your goals are to lose weight, eat healthier, or address certain dietary issues or deficiencies, we believe these 25 health food blogs can help you make healthier, mindful, and delicious food choices in 2017 and beyond. We hope you’ll agree!

*Our apologies in advance for not having a head shot for each author of a top healthy food blog (yet). We do our very best to show respect for these fine people by not posting their images without establishing contact with them first for their permission. Further images will appear as the permissions do 🙂 .

How to Declutter the Eco-Friendly Way

eco friendly home

Most of us tend to accumulate lots of “things” over time. But when these “things” take over, it’s often termed as “clutter”. When your home is full of clutter, it can make you feel stressed, not to mention it can cause you to lose important stuff. Think about all the minutes you spend looking for things because of clutter. Clutter makes it more difficult to clean, too, and can even impact your ability to get a good night’s sleep.

How Alcohol Impacts the Quantity and Quality of Your Sleep

wine

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy. You might think, therefore, that a glass of wine or a beer before bed will help you sleep. However, how true is this? In this article, we take a look at the facts on how alcohol affects the quantity and quality of your sleep.

A Guide to Greenhouse Gases

Greenhouse gases are ones that trap heat within the atmosphere, and that experts believe are responsible for global warming and climate change.  Since the 18th century and the beginning of the industrial revolution, the activities of humankind have been responsible for almost all of the increase in greenhouses gases in the atmosphere.

Could White Noise Improve Your Sleep?

Newborn sleeping

If you’ve even laid awake at night tossing, turning, and counting sheep, you’ll have been desperate for some sort of revelation or cure to bring you a good night’s sleep. It’s true that some people can sleep through anything. However, when you live in a noisy area, or if you’re a shift worker trying to sleep during the day in a full house, you’ll be aware of just how difficult getting to sleep is, even when you’re exhausted.

10 Steps to Achieve Your 2017 Fitness Goals 

fitness class

Happy New Year! Yes, it’s that time again where we get to thinking about and setting out our fitness goals for the 12 months ahead. Perhaps you want to get outside more to get fitter, or maybe you need to seriously work on losing that stubborn last 10 pounds.

13 Tips to Green Your Workout

exercising

When you’re environmentally-aware, you’re used to recycling, minimizing your carbon footprint, composting, and more. You’re probably only too aware of what you’re putting into your body, and you eat well, and are aware of where your food comes from.

Planning a Greener City: 5 Ways to Transition to New Green Technology

green city

As more and more people are expressing interest in green technology, cities are listening. While individual responsibility is essential for going green, city-wide efforts are crucial as well, and those working in government can have a tremendous impact. Here are five ways to transition to new green technology.

10 New Year’s Resolutions for Better Sleep

couple sleeping peacefully

It’s that time of year again. You know the one, where you start off the new year with all the best intentions and hopes for the coming 12 months, and by the time you get to mid-January, they’re completely forgotten about!