Most people envision pampered debutantes when they think of sleep masks. The truth of the matter is that the people who need them most are often hard working people just like you. No one will argue the necessity or benefits of a good night’s sleep. It’s important to your overall health and well-being. However, many people around the world struggle to get the very sleep they need. A sleep mask can provide a great deal of help in that regard.
Anyone who struggles to fall asleep or remain asleep may benefit from a sleep mask. The people who tend to benefit most from sleep masks are those who work shifts at night and need to sleep during daylight hours. Nurses, factory workers, and service professionals who work late night shifts often have difficulty sleeping during the day because of how light affects sleep. Farm workers, and those who get up very early in morning for work, but most also go to sleep while the sun is still up can benefit from sleep masks as well. People who regularly get migraines — where light increases their pain — can get relief from a sleep mask.
Even in rooms with “black out” windows, there always seems to be a little light that shines through around the edges. Total darkness is best for deep restful sleep and a sleep mask can provide that where other tools and technology fails.
Frequent flyers also benefit from sleep masks. It helps block out the lights from the plane and from the windows as you fly through various time zones during your travels. Even sleeping in hotels can prove problematic for people especially sensitive to light during sleep. Sleep masks help block out light that would otherwise prove disruptive.
Your brain has the ability to sense darkness. And when it does, it begins to produce melatonin, which is a chemical that helps promote sleep. When you block out light, your chances of falling asleep — and staying asleep are improved. Adding earplugs to the mix to block out both light and noise helps increase your chances of a great night’s sleep even more.
Buying the right sleep mask will make a world of difference in regards to how often and how well you use the mask. Understand that it may take buying a few masks before you find the one that works best for your sleep needs. A few points you might want to consider include:
Most people are a little surprised to learn how widely beneficial sleep masks can be. If you’re having trouble going to sleep, or even staying asleep once you get there, you might want to consider adding a sleep mask as part of your bedtime ritual to see if it makes a difference in the quality and quantity of sleep you’re able to get.
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