One of the biggest perks of summer is going on vacation. While the sun and sand can put any one at ease, one drawback to vacationing is leaving your bed behind. No matter how comfortable a bed on vacation can be, it just always seems harder to fall asleep in a bed that’s not your own.
To ensure you get the best night of sleep when you’re on holiday, here are some tips from Dr. Park that can be helpful to follow:
If you’re sleeping in a hotel on vacation, make sure you bring ear plugs and sleeping blinders. A lot of times there will be unexpected distractions at night at a hotel that need to be blocked out and these tools will help. Bringing a neck pillow will also help to keep you from getting achy while en route to your destination and can even help you fall asleep easier.
Try to follow these steps when you’re living it up in paradise; after all, a great day at the beach starts with a great night of sleep!
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