Bruxism, better known as teeth grinding is a very common occurrence among adults while sleeping. According to WebMD, more than 85% of adults grind their teeth at night while asleep. Of course the level of severity varies on a case by case basis. Let’s find out how you can tell if you’re grinding your teeth while sleeping, what’s the risk of grinding and what you can do about it for nights to come.
The most obvious question to ask first is: Why do people grind their teeth to begin with?
How Do I Find Out if I Grind My Teeth? Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and abnormalities in your teeth. Why Is Teeth Grinding Harmful?In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear their teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed.
What Can I Do to Stop Grinding My Teeth?
Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.
If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.
Other tips to help you stop teeth grinding include:
Hopefully, these tips and information will help stop the grind for you and your loved ones. Remember to always rely on a talalay latex mattress to give your body the support it needs for a good night sleep. Between the mattress and your new found knowledge on how to stop grinding your teeth, you should be sleeping like a dream in no time!
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