We’ve all been there before: you have a big day ahead of you tomorrow and you’ve been up most of the night stressing about it. When you finally crash into your all natural mattress, your nerves are shot and you’re past exhaustion but for some reason when you try closing your eyes, you can’t fall asleep. I’m not sure about you but when I can’t sleep and have a big day ahead of me, I get even more stressed about the fact that I’m not sleeping. There are some ways to stifle stress when you’re trying to fall asleep at night, let’s go over the best ways on how to get your best night of sleep when you’re stressed. During stressful times, the levels of cortisol, the stress hormone, are increased. The increase in levels gives one enough energy to respond to the stressor. Yet, as we experience, high levels of cortisol brought about by excessive stress disturbs our sleep.
Hopefully, these tips will have you sleeping better through the night and going to work the next morning feeling stress free and rejuvenated! Let us know if you find better ways to sleep stress free!
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