Are you getting an adequate amount of sleep at night? Do you wake up each morning feeling well-rested and ready to start the day? Or, do you hit the snooze bar several times because you just can’t seem to drag yourself out of bed? Or, perhaps you sleep through the alarm, as it blares for all its worth on your bedside table, altogether?
People tend to sleep in 90 minute cycles. Waking at the wrong point in that cycle can have a profoundly negative impact on how rested and alert you feel throughout the day. However, using a sleep calculator to help you wake up at the right point in a given sleep cycle can greatly improve your quality of sleep as well as how rested you feel afterwards, even if you’re getting a less than optimal amount of sleep.
Sleep and Sleep Cycles
Sleep is actually divided up into several different 90 minute cycles. These cycles include 4 stages of NREM sleep and REM sleep. The total process takes approximately 90 minutes and then the cycle repeats. This will happen several times during a night’s sleep. Waking in the middle of a cycle or during the deep sleep portion of the sleep cycle can leave you feeling groggy throughout the day. However, waking at the right point, or near the top of your sleep cycle can leave you feeling well rested and ready to tackle whatever it is that lies ahead for you.
A sleep calculator is a tool that will help you calculate the proper length of sleep so that you wake up at the top of your cycle, rather than at a point where you’re likely to feel ill effects from your sleep rather than rested and refreshed as you should. Timing is everything when you’re struggling to get an adequate amount of sleep, or at least feel as though you’ve had enough. That’s why it’s so important to take advantage of tools like sleep calculators to help you get the restful sleep you need.
Sleep Calculator Options
Keep in mind that a sleep calculator, no matter how religiously you use it, is not a long-term solution to chronic cases of sleep deprivation. Most people need to average between seven and nine hours of sleep each night in order for your body to restore and renew at night. But, using a sleep calculator can help pick up the slack for the occasional missed hour of sleep—and you have options when it comes to sleep calculators. They’re available via the World Wide Web or through various mobile device apps.
These are a few of the websites you might want to consider when looking for a sleep calculator to help you get a good night’s sleep:
- Lunesta Sleep Calculator
- Sleep Timing
- Sleepy Time Bedtime Calculator
If you’re the type of person that’s more likely to use it if you can easily we take it with you, we have an app (or three) for that. Give these a try to see which you like best.
- Sleepy Timer
- Sleep Calculator
- Sleep Cycle Calculator Pro
As you can see, there are plenty of options to choose from when it comes to sleep calculators, whether you’re looking for mobile apps or something on your PC. But they are only work when you put them to work for you. Give the sleep calculator a try and see what a difference it makes for your sleep process.
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