Categories: Sleep Science

Sleep Cycles

Most people never think about sleep cycles until they begin feeling the impact of not getting an adequate amount of sleep. In fact, there are some people who only know of REM sleep because they hear about it in movies, read about it in books, or watch shows on  television that mention it. However, they have little knowledge of what it means or how different sleep cycles impact their mental and physical health and well-being.

Understanding Sleep Cycles

There are essentially five stages, or cycles of sleep. They can be labeled as stages one to five, REM sleep and Non-REM sleep, or the following:

  • Transition to Sleep
  • Light Sleep
  • First Stage of Deep Sleep
  • Second Stage of Deep Sleep
  • REM (Rapid Eye Movement) Sleep

Each of these sleep phases serves a purpose. The transition period, typically lasts up to ten minutes. This is when your body makes the transition from wakefulness to sleep. Light sleep is when your eye movements stop, your blood pressure drops, and your muscles relax. You’re no longer awake at this point. The two stages of deep sleep are particularly important because the bulk of the work your body does to repair the damage of the day, recover spent energy, and boost immunity occurs here.

This period of sleep typically lasts 40 to 60 minutes, and waking from deep sleep is more difficult. REM sleep is the period of sleep in which you dream. Waking just after REM sleep leaves you with vivid memories of your dreams, sometimes referred to as lucid dreams.

Regulating Your Sleep Cycles

When your body doesn’t receive an adequate amount of sleep at night, everything suffers to some degree. Missing as little as one hour of sleep at night can slow reaction time, reduce cognitive functions, and lower overall immunity.

Additionally, it can lead to a short fuse when dealing with others, which renders you somewhat unpleasant to be around. The damage to your day is greatly exacerbated when your sleep is interrupted during one of the two deep sleep cycles where your body is doing the greatest amount of repair during sleep. One way to avoid interrupting this vital cycle of sleep is to use a sleep cycle alarm clock to help you wake during the lighter sleep phases when the interruption is less problematic.

Regulating your sleep cycles for a better night’s sleep can also help a great deal. Here are a few steps you can take to achieve that goal:

Small changes yield big results in the quality of sleep you get at night as well as the amount of sleep you get. Developing a better understanding of your sleep cycles is just one part of the process of getting more productive sleep.

Link to Us!

If you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:

[code]Learn More about Getting a Better Night’s Sleep and Good Sleep Hygiene at <a href=”https://www.plushbeds.com/blog/sleep-science/sleep-cycles/”>Plushbeds Green Sleep Blog</a>.[/code]

(Visited 138 times, 1 visits today)
Share
    Amber Merton

    Amber Merton is an accomplished writer on the topics of green living and sleep. Her work has been covered in numerous online publications. Amber has been a regular author on the PlushBeds blog for the past 7 years.

    Recent Posts

    Parent’s Guide to Healthy Sleep for Children

    All children require quality sleep for healthy development, learning, and growth. If your child is having sleep problems, don't worry,… Read More

    4 days ago

    3 Ways to Teach Your Kids About Sustainability

    Many families believe that sustainability today is critical for safeguarding the planet and protect future generations from the consequences of… Read More

    1 week ago

    5 Home Remedies for Restless Legs

    Are your legs uncomfortable when trying to sit or lie down? Do you experience a crawling, creeping, burning, or tingling… Read More

    2 weeks ago

    New Fitness Trends for 2019

    Getting fit in 2019 is on the minds of many. In fact, countless New Year’s resolutions will involve fitness in one… Read More

    2 weeks ago

    PlushBeds Labor Day 2019 Mattress Sale

    Our PlushBeds Labor Day Mattress Sale is now live! Our current sale is our BEST OFFER EVER! If you've considered… Read More

    4 weeks ago

    This Innovative Non-Toxic Mattress Changed the Way I Sleep

    The Following post was first written by and presented on Organic Authority. Ahh.... I finally got a restful night's sleep.… Read More

    4 weeks ago