Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.\r\n\r\nEveryone has a night or two of having trouble falling asleep or staying asleep. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. That\u2019s exactly why it\u2019s important to look into cures for insomnia before the condition goes on too long.\r\n\r\n\r\nSymptoms of Insomnia\r\nAccording to the National Institutes of Health, acute insomnia lasts for only days or weeks, but chronic insomnia can linger for months. Because different amounts of sleep are needed by people, insomnia isn\u2019t just defined by the number of hours you spend in bed awake. There\u2019s more to it than that. Insomnia symptoms can include any or all of the following:\r\n\r\n\tDifficulty falling asleep\r\n\tAwakening one or more times during the night\r\n\tWaking too early\r\n\tFeeling fatigued or drowsy during the day\r\n\tHaving difficulty focusing or paying attention\r\n\tMaking errors or mistakes, be it at work or at home\r\n\tExperiencing tension headaches\r\n\tHaving repeated accidents, such as car accidents\r\n\tDigestive problems\r\n\tConsistently worrying about not getting enough sleep\r\n\tFeeling anxious, depressed, or irritable\r\n\r\n\r\n\r\nCures for Insomnia\r\nWhile for some, it may take a trip to a sleep specialist to combat chronic sleepless nights, for many simple lifestyle changes and daily habit adjustments are cures for insomnia. Here are a few things you can try at home to help rid you of your insomnia, once and for all.\r\n\r\n\tReduce, or better yet, eliminate caffeine from your diet\r\n\tPractice\u00a0relaxing breathing techniques before asleep, or do some yoga\r\n\tReduce, or better yet, eliminate alcohol from your diet\r\n\tTake a warm bath or shower before bed\r\n\tExercise during the day, but not within three hours of bedtime\r\n\tUtilize a sleep diary\r\n\tStick to a regular sleep schedule\r\n\tLimit or avoid daytime naps\r\n\tPlay pleasant sounds to sleep to\r\n\tAvoid large meal portions before bed\r\n\tExamine the ingredients in your medications for caffeine or stimulants\r\n\tUse guided imagery for sleep\r\n\tConsider natural supplements for sleep (chamomile tea, melatonin, valerian)\r\n\tKeep bedroom clocks out of view\r\n\tSleep on a comfortable mattress\r\n\tKeep your bedroom dark, cool, and comfortable\r\n\r\nThere\u2019s quite a number of tips here to help cure insomnia, but keep in mind you may have to try a few to find which works best for you.\r\nWhen to Seek Professional Cures for Insomnia Help\r\nIf you tried the home or natural remedies for treating insomnia above, added a latex foam mattress for good measure, and find that you are still plagued with chronic insomnia, then a sleep disorder specialists may be able to help by diagnosing a sleep disorder or recommending cognitive behavioral therapy, or in severe cases, prescribing medications.\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:\r\n\r\nLearn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href"https:\/\/www.plushbeds.com\/blog\/sleep-disorders\/cures-for-insomnia\/">Plushbeds Green Sleep Blog<\/a>.