alcohol

How Alcohol Impacts the Quantity and Quality of Your Sleep

If you’ve ever drunk alcohol, you’ll be only too aware of the fact that it can make you very drowsy.… Read More

2 years ago

Sleeping Off a Hangover

People suffering from the ill effects of a hangover are often easy to spot. They’re the ones wearing sunglasses inside,… Read More

6 years ago

Foods That Help You Sleep

Most of us know that we should avoid caffeine and alcohol before bedtime because both can interfere with the quality… Read More

6 years ago

The Secret Diary of a Snorer: It’s Toll on Relationships, The Science, and Treatments

  My husband snores. It isn’t a cute little snuffle here and there or an occasional bad night. He snores… Read More

7 years ago

Can’t Sleep a Wink? Eliminate the Drink… and Other Sleep Inhibitors

People who sleep soundly often take the ubiquitous activity for granted. They are unfamiliar with the endless wakeful nights of… Read More

7 years ago