Back pain is a daily fact of life for millions of Americans each year. \u201cIn the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,\u201d reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one\u2019s quality of life.\r\nBack Pain Causes\r\nBefore seeking out treatment options, it\u2019s a good idea to explore many of the potential sources of back pain among the general population\u2014especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:\r\n\r\n \tEmployment related injuries\r\n \tRepetitive motions\r\n \tPoor posture\r\n \tSleeping on a poor mattress\r\n \tImproper lifting practices\r\n \tMuscle strain\r\n \tFalls\r\n \tSports injuries\r\n \tAuto accidents\r\n \tMedical conditions\r\n\r\n\r\n\r\nThe list goes on and on. For those who suffer from back pain, it is best to get to the heart of the potential causes, especially to rule out potential medical conditions before dismissing the pain to something as simple as a pulled muscle or a bad night\u2019s sleep\u2014especially if the pain continues for more than a couple of days.\r\n\r\n\r\nCan Something as Simple as a Mattress Relieve Back Pain?\r\nFor many years, people who suffered from chronic back pain were recommended to seek out the best firm mattress their budgets could afford. However, this may not be the case for everyone as those who are aging may need a different type of support to help prevent back pain.\r\n\r\nAccording to WebMD Health News, researchers in Spain have determined that people who use medium-firm mattresses are \u201ctwice as likely to report improvements in lower back pain compared to those who sleep on more firm bedding.\u201d\r\n\r\nOf course, the debate still rages between orthopedic surgeons and chiropractors. Orthopedic surgeons by and large recommend firmer mattresses to patients while chiropractors argue that moderately firm mattresses work best because the spine needs support that has a little bit of give in order to support its curves. The equalized support of a medium-firm mattress is much better for aging spines.\r\n\r\nThe medium-firm mattress is also the best mattress for side sleepers who need the \u201ccurve support\u201d even more than those who sleep on their backs. Sleeping on your stomach is not recommended for anyone who suffers from back pain as this will often lead to a completely misaligned spine and, by default, more back pain.\r\n\r\nNatural Latex mattresses provide a healthy compromise between the firmness you need to properly support the proper alignment of your spine without being so firm that cause additional strain on sensitive pressure points. Another benefit to latex is that they tend to last longer than traditional mattresses before their resilience and structure gives way. At the very least, they are worth more than a second glance as you explore your mattress options in an effort to relieve back pain.\r\nLink to Us!\r\nIf you found this article useful and shareable, please copy and paste the following into the html code of your website or blog:\r\n\r\nLearn More about Getting a Better Night's Sleep and Good Sleep Hygiene at <a href"https:\/\/www.plushbeds.com\/blog\/mattress\/best-mattress-for-back-pain\/">Plushbeds Green Sleep Blog<\/a>.