Restful sleep is essential for overall health and well being. It plays an important role in your physical health, mental health and quality of life. But, for many Americans, getting a good night’s sleep is a challenge, particularly for those with back pain, and particularly for those whose mattress is working against them, rather than for them.
Medical Disclaimer: No claims are made for cures of any type within the following blog post. Check with your physician before following any regimen for back pain or any other medical issues you may be facing.
According to the American Chiropractic Association (ACA), back pain is more than a moderate problem with more than 31 million Americans experiencing pain in their lower backs at any given point in time. Half of all Americans who work admit to having symptoms of back pain every year, the ACA further reports.
If you’re experiencing pain and achiness upon waking in the morning and/or throughout the day, the culprit may be your mattress. While it’s a little difficult to imagine one mattress being the best mattress for back pain, the truth is that there are some mattresses out there that are better than others are for combating specific kinds of pain and soreness.
Did you know that your sleeping position greatly impacts the type of mattress that will provide the best support? Many people understand the direct link between their sleep positions and the quality of sleep they get. But few understand the impact various mattresses can have on that relationship as well.
These are just a few of the reasons it’s important to keep your sleeping position in mind while shopping for a mattress.
Hip pain is a common complaint, especially for older people. “A total of 14.3% of participants aged 60 years and older reported significant hip pain on most days over the past 6 weeks,” according to a John Hopkins School of Medicine survey. Women, at least according to this survey, have more frequent hip pain than men.
The American Chiropractic Association says that, “Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.” Since new mattresses are often recommended as a first line of defense against back pain, it makes perfect sense that millions of Americans each year are beginning to explore their mattress options in search of something better than what they currently have. One option that more and more people are turning to is the natural latex foam mattress. How much do you know about this mattress?
According to the American Chiropractic Association, “31 million Americans experience low-back pain at any given time.” It is also among the most common reasons cited in America for missing work and the second most commonly stated reason for visiting a doctor. With that in mind, it’s probably no real shock that Americans spend more than 50 billion dollars each year trying to find relief from their back pain. But what are the common causes of back pain and how can you eliminate many of the factors from becoming a problem for you?
Back pain is a daily fact of life for millions of Americans each year. “In the United States, the lifetime prevalence of back pain is approximately 80%, with a one-year prevalence rate of 15% to 20%, the highest prevalence is in the 45 to 64 age group,” reports the Cleveland Clinic. For those who suffer from short or long-term back pain, the immediate desire is relief or the ability to manage the pain, which is at the very least, uncomfortable and can be significantly negatively impact one’s quality of life.
Back Pain Causes
Before seeking out treatment options, it’s a good idea to explore many of the potential sources of back pain among the general population—especially considering that such a large chunk of the population is susceptible to it. Back pain can be attributed to any number of different reasons, which include many of the following:
- Employment related injuries
- Repetitive motions
- Poor posture
- Sleeping on a poor mattress
- Improper lifting practices
- Muscle strain
- Sports injuries
- Auto accidents
- Medical conditions