beauty sleep | PlushBeds Green Sleep Blog

Tag Archives: Beauty Sleep

How to Tell If You’re Really Getting a Good Night’s Sleep

A Good Night's Sleep

How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night’s sleep when you have one.

Sleep Quality May Impact Skin’s Glow

glowing skin

Turns out all that all this talk about “beauty sleep” is real. Researchers at University Hospitals (UH) Case Medical Center determined a link between sleep deprivation and skin function, including skin aging.

The Good, Bad, and Ugly Truth About Beauty Sleep

beautiful woman sleeping

Beauty sleep is so much more than just a myth. At least that’s the case according to a recent study conducted by the Karolinska Institute of Sweden’s John Axelsson.