How long has it been since you’ve had a really good night of sleep? Can you even remember the last time? Here are 8 tell-tale signs you can look for that will help you identify a good night’s sleep when you have one.
Turns out all that all this talk about “beauty sleep” is real. Researchers at University Hospitals (UH) Case Medical Center determined a link between sleep deprivation and skin function, including skin aging.
Beauty sleep is so much more than just a myth. At least that’s the case according to a recent study conducted by the Karolinska Institute of Sweden’s John Axelsson.