Daylight Savings Time | PlushBeds Green Sleep Blog

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Daylight Savings Time and Sleep

Daylight Savings Time And Sleep

Daylight Savings Time (DST) officially ends at 2:00 am on the first Sunday in November. This gives us an extra hour of sleep this weekend, which will make most sleepers happy. But keep in mind that there may be side effects as well. Let’s explore how Daylight Savings Time affects your sleep, and what you can do to reduce any effects it may have.