Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While this is often the case, there is much more to REM sleep than dreams.
There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep stage nightly, and many experience it four or five times each night.
What is REM Sleep?
REM stands for rapid eye movement, and is characterized by random, fast-darting movements of the eyes. While the amount of time you spend in REM sleep varies depending on your age, most adults spend up to 25 percent of their total sleep time in REM sleep. On the other hand, newborns spend more than 75 percent of their sleep time in REM sleep.
Once upon a time, great significance was placed on symbols within dreams. Wars were fought based on nothing more than symbols discovered in dreams. Today, people focus far less on dreams and even dismiss important clues our dreams are providing us with in the form of symbols. However, if you’re having dreams, particularly recurring dreams, some believe there could be a message within the dream that you’re simply not receiving.
Who doesn’t love a great midnight snack? The problem is, those midnight snacks might not be showing your body the love it really needs to receive from the food you eat. In fact, late night eating may have a few unexpected and certainly unwanted side effects. You should be aware of the potential pitfalls involved in eating before bed before you take another bite of your favorite late night snack attack fix.
Downside of Eating Before Bed
The bedtime routine in your house may invite late night snacks, or even after dinner snacks. But, are these snacks as good for your body as you think they are? Probably not. These are a few of the potential side effects associated with eating before bed that you need to know about.
Lucid dreaming is a phenomenon that has been well documented over the past centuries. It’s a term that is used to describe the act of dreaming while being aware that you’re dreaming. In other words, dreams that feel real. In some instances the dreamer can even control the dream to some degree in order to determine its outcome or influence what takes place within the dream.
According to Edward Bixler of Penn State Milton S. Hershey Medical Center, who is a professor of psychology specializing in electrophysiology of sleep and sleep disorders, lucid dreams are what happens “when a person recognizes he or she is dreaming while in a dreaming state and often manipulates the events within the dream.” This is far from remembering those oh-so-elusive details of dreams after you’ve awakened in the morning.
One of the most interesting and slightly mystifying topics around sleep science is the topic of dreams. Science has come a long way to explain many of our dream states, but perhaps the most interesting dream state to this day is lucid dreaming. Unlike other dream states where the sleeper has no control or even knowledge that they’re dreaming, lucid dreams give the dreamer a chance to be aware of the fact that they’re dreaming. In some lucid dreams, the dreamer can even exert an amount of control over what happens in their dream, which is pretty cool. The images in lucid dreams can be as realistic as the latex foam mattress you’re sleeping on tonight. Let’s find out more about lucid dreams.