dreams

How to Get Better REM (Rapid Eye Movement) Sleep

Most people associate Rapid Eye Movement (REM) sleep with a period of sleep in which dreams are most vivid. While… Read More

5 years ago

REM Sleep

There are 5 distinct sleep stages, with REM sleep being one of them. Most people fall into the REM sleep… Read More

6 years ago

Dream Symbols

Once upon a time, great significance was placed on symbols within dreams. Wars were fought based on nothing more than… Read More

6 years ago

Eating Before Bed

Who doesn’t love a great midnight snack? The problem is, those midnight snacks might not be showing your body the… Read More

6 years ago

Dreams that Feel Real

Lucid dreaming is a phenomenon that has been well documented over the past centuries. It’s a term that is used… Read More

6 years ago

The Truth About Lucid Dreaming

One of the most interesting and slightly mystifying topics around sleep science is the topic of dreams. Science has come… Read More

6 years ago