It’s the first Friday night of the summer, which after a long work week means the first night of freedom. While some of you may party into the wee hours of Saturday morning, others will go out for dinner and a nightcap with friends. In both scenarios, alcohol is the common factor. While a drink or two (when someone else is driving) on Friday night isn’t a problem, you should make sure you’re not drinking too close to the time you hit your pillow. According to WebMD, over 15% of people use alcohol as a sleeping pill replacement before bed. It’s a common misconception that having a nightcap will aid in the sleeping efforts and while at first it can make you feel drowsy, there are some reasons why it’s important to skip the booze for a better snooze.
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